A few questions came up regarding ERG mode. When in ERG mode you won’t feel the resistance change based on gradient, only on wattage target. As with Just Riding, you can choose your World and route and then, when you press Ride, you’ll be spawned roadside. I’ve only done the longer FTP tests, and the erg mode shuts off for the 20-minute test portion to allow me to put in as much effort as I can. When determining your current FTP with our FTP Test, Erg mode needs to be off. Switching Erg mode off enables you to self-select your own power output throughout the test. For example, last summer Zwift rolled out the mountain bike steering under the FutureWorks banner. Other riders don’t want to have to do any “thinking” or shifting during workouts. ive been trying to figure out the erg mode whether i need it on or not. WORKOUT MODE: Zwift is more than just a game, ... there are a couple of options to do an FTP test and get an accurate number for your training. After that it's time to give it your all - and go as hard as you can for 20 solid minutes. This video has the answers. I took the FTP test today and during the warm-up, while in erg mode the resistance would periodically fall off for a few seconds. Personally, I think doing an FTP test in ERG mode is a bad idea, make sure you find one of the test workouts that is set up as % grade instead of %FTP. Charlie gets stuck into the first four workouts of the Zwift Academy. Reasons for not using ERG. (On iOS or … FWIW, I wouldn't do a workout like that ever in erg mode. make sure the trainer is warmed up by riding on it for at least 10mins before doing the calibration. ERG mode is the preferred method to take your mind off changing gears to try to match the target power. VIDEO: How To Do Sprint Workouts On Zwift With Your... VIDEO: A Look at The Sufferfest and Its New Calendar... VIDEO: How To Setup Your New Direct Drive Bike Trainer, VIDEO: Elite Direto X vs KICKR CORE vs Tacx Flux 2. Should you turn ERG mode on when doing an FTP test on Zwift or should you turn it off? Press J to jump to the feed. ERG should be switched off during an FTP ramp test? The whole idea of FTP testing is to find your ability to sustain the highest possible power you can sustain during a set period and using ERG mode … That power decrease is a change from the desired … In any case, I had a test ride for the Stages Bike scheduled on my to-do list a few days ago, and figured I’d jump in on a test … Copyright © SmartBikeTrainers 2016 - 2019, Zwift Addresses Minor Bugs With a Smaller Update and Promises a New Bigger Release, LifeFitness IC8 Indoor Bike Hands-On Review, VIDEO: Peloton Bike+ (Plus): My First Impression. Let’s see how that has turned out on the roads of Zwift as we shift from the standard Saris H3 review to the Zwift Gear Test! This is exactly what you need after a long exhausting day at the office, but also try to do some high intensity intervals when disabling the ERG mode whenever you feel you are up for the task. The speed recorded will fluctuate based on the gear and cadence you have selected, and may not be accurate. During a workout where ERG is “on,” I don’t get the same thing. If ERG mode is left on, your trainer will hold you at a target watt range regardless of how fast or slow you pedal - resulting in inaccurate test … If a smart trainer is left in Erg mode during the testing portion(s) of a 20- and 8-Minute test, the workout will lock you in at your current fitness level instead of allowing you to pace the duration of the test interval at your own power target. If you wish to complete the workout using gear mode you can turn ergo mode off. Hopefully this clarifies a bit: In workout mode, ERG (when enabled) does not change resistance according to the target range. When doing a ramp test, using erg mode, should I quit and save as soon as the erg mode turns off the first time? Me segue no Instagram: https://bit.ly/2w37OdE Um dos recurso mais bacanas para quem usa Smart trainers no Zwift é o modo ERG. In workout mode, ERG (when enabled) does not change resistance according to the target range. During a workout, if you stop pedaling, after 10 seconds it will default back to gear mode. Let's try it! Once the 20-minute test begins, Zwift automatically turns off ERG mode so you can control your power output rather than relying on the trainer to do That way you can use gear selection to hit the wattage you feel capable of, and you don't have to worry about the cadence death spiral that can happen in Erg mode. Here's how to take an FTP test or a ramp test on Zwift, what the numbers mean and our tips for getting the best score possible. FTP Testing - Turn Erg Mode Off. If ERG mode is left on your trainer will hold you at a target watt range regardless of how fast or slow you pedal, which would drastically impact your test … Sometimes you think you're in control, most times you're not... and you just hold on for the ride! You can also turn it on or off during your workout by clicking the up arrow, or clicking your mouse near the bottom-middle of your screen. En effet, il va permettre de connaitre une donnée indispensable : la FTP.Cette donnée caractérise la plus grande puissance moyenne qu’un cycliste pourrait produire (en théorie) sur une heure. Pour ceux réalisés en libre, c’est même mieux … Car avec une influence du relief plus faible, et moins de changements de vitesses, les cibles sont mieux tenues. Why Erg Mode is Bad for the 8- and 20-Minute FTP Tests. Zwift FTP Test Questions Did my second FTP test last night. And how do you adjust resistance during the 20-minute FTP test segment? maybe your previous calibration was dodgy and the new one is legit, who knows. Cookies help us deliver our Services. Either way, I’m getting very frustrated with not successfully completing workout blocks - any help would be appreciated! Learn how your comment data is processed. Is this a bug I have to fix with my setup or do I just have to work on keeping my power within the target range? After that it's time to give it your all - and go as hard as you can for 20 solid minutes. For example, if the watts were set at 150, the resistance would suddenly drop to 120 for a few seconds and jump back to 150. Once I got to the actual 20min test section all the resistance of my Kickr Snap turned off and to get my power up higher than previously (new AVG ~240w) I had to shift into my hardest gear and pedal with a cadence around 100-110. Ensure a good warm down after the test and put your feet up. I just completed the 8 Week Race Day Prep workout, but races are a ways off still, so I started the Build Me Up program, but the Halvfems, the first workout, crushed me. Erg mode sets your Target Power regardless of your cadence or your gearing selection. Hi all, We've had the winter, February in particular, from hell, so a lot of time, with some commutes on Zwift. That makes me think there is something faulty with my setup because I have to change gears to increase resistance just as I’d have to when ERG is disabled. The rest of the workout is a warm-up. You may need to try different gears to find which is closest to your desired or expected speed. Some trainers and smart bikes will even resort to merely reporting the “requested” power level in Erg mode, so if TrainerRoad wants you to ride at 300 W, then the trainer switches to 300 W and will report 300 W. Un test FTP est un préalable indispensable à une bonne utilisation de Zwift. If you push too hard on early segments, you're not likely to go as far into the final segment. This happens because ERG mode is designed to maintain the target power at any wheel speed or cadence. I end up having to spin faster or change gears. TrainerRoad has a ramp test as well and they recommend using ERG mode. For FTP tests, ERG mode should be OFF. In ERG mode on Zwift your smart trainer does not change resistance to match terrain.) you can try recalibrating again if you think it's dodgy. ERG mode needs to be off during the test so you can generate as much power as possible. When you enter the 20-minutes interval, Zwift will disable ERG mode and turn on resistance mode “incline mode” and allows you to manually adjust resistance. Pace yourself and try to go as hard as you can sustain for the entire 20 minutes - you will be scored on the final 20 minute segment. Video: Zwift FTP Test ERG Mode On or Not. It happens before the trainer resistance increases back to the target power. If you push too hard on early segments, you're … Notify me of follow-up comments by email. ERG is like riding a wild horse. Pour les exercices réalisés en ERG, ils ne sont pas impactés par le réglage du curseur car le ressenti du relief est désactivé dans ce mode (comme si le curseur était à 0%). ERG mode will turn off for the 20 min segment. It’s a fluid, ever-moving target, one that can change from week to week and even day to day. If the rider can avoid the "Spiral of Death" (failure to continue to spin the pedals), they should get a 2% bump in FTP. Introduction. Zwift FTP Test ERG Mode On or Not. Very frustrating when you try and do the FTP test on zwift, you get to the freeride bit and it doesn’t turn off. Just did my first FTP test on Zwift and I think I may have left ERG mode on during the 20 min FTP segment, because every time I increased power it seemed like my smart trainer increased resistance to match, so I could never really leave the 190-225 watt range even though I know I can hit higher ranges than that. You’re on your own. I'd use real life riding OR I'd go into Zwift and just free ride. And like you trying to switch ERG mode off on the companion device also has no effect. The standard FTP test starts off with a long easy warmup, a few ramps, and a 5 minute effort to get the legs pumping. When determining your current FTP with our FTP Test, Erg mode needs to be off. And how do you adjust resistance during the 20-minute FTP test segment? ERG should be switched off during an FTP ramp test? All workouts are build around and based on FTP so it’s essential that you’ve tested for this recently and entered your current value in your settings. The accuracy of the test is based on a very controlled progression of effort until failure but the calculation is only based on the last 60 seconds of the test. ERG mode. Add Comment. When run in Erg mode, Zwift will force the rider to hold onto 107% of their current FTP for just over 20 minutes. Using an ant+ dongle on my laptop and also tried moving it within 2 feet of the trainer as a test but no luck ERG mode often seems a bit confusing for many Zwifters. And every additional second counts! And then once the 20-minute test begins Zwift automatically turns off ERG mode. I struggle just as much with keeping a steady power than when ERG mode is off ...which is frustrating. It will alert me when I’m not putting enough power in but it won’t let me exceed it the target power area ...which is great! He's an avid triathlete and enjoys the outdoors and a good cup of coffee. Also recently they’ve shown off the new Sights & Sounds Mode there too. With all of that in mind, Saris states they have worked hard on the flywheel refinements, but also ERG mode optimisation for the H3. How should you use it during an FTP test? On test day, find the TrainingPeaks Custom Workouts Menu (bottom of list). When run in Erg mode, Zwift will force the rider to hold onto 107% of their current FTP for just over 20 minutes. Zwift will set your FTP based on previous ride data, you can override your FTP settings if required. The conventional wisdom on ERG mode means you simply slow your cadence until it is where you want it to be (say 65 rpm) then stand for your effort. By using our Services or clicking I agree, you agree to our use of cookies. I took the FTP test today and during the warm-up, while in erg mode the resistance would periodically fall off for a few seconds. ERG mode. ERG Mode vs Free Riding Training (FRT) Zwift offers ERG training support using pre-made workouts that function in a way similar to TrainerRoad workouts for those with Smart trainers. FTP test on Zwift and ERG mode Maybe a dumb question, but I’m new to smart trainers. On my first FTP test on TR (coming from Zwift) I thought there was something wrong with ERG mode as wel. That way, you can push harder or ease off, depending on how you feel at any given moment. During workouts, erg sets the resistance so I never have to switch gears. Available in Zwift … The accuracy of the test is based on a very controlled progression of effort until failure but the calculation is only based on the last 60 seconds of the test. In Zwift, when selecting a workout, toggle the ERG mode on or off in the workout select screen. Erg Mode Basics. LifeFitness IC8 Indoor Bike … You can turn a huge gear at 60rpm with a Target Power of 80% FTP and you'll face the same resistance as you would using a tiny gear at 100rpm even though your speed will be vastly different. For all the athletes I coach, and for my own training, I never use ERG mode. I have set it to erg mode in auto and also changed the power setting from 5 to 3 as I hear this helps with wheel based trainers. For more specifics on assessing your FTP on a smart trainer, see our related article, How To Test With the Ramp Test. This will bring up a menu which includes a button for turning Erg on and off (see below). FTP isn’t a fixed value. This site uses Akismet to reduce spam. That way, you can push harder or ease off, depending on how you feel at any given moment. This is currently marked as 100% to 200% of FTP, but given the Tacx will auto adjust the wattage it defeats the object of the test. ERG Mode in WorkoutsIf you do a workout with a trainer that supports it, you may have the option to use ERG mode. If the rider can avoid the "Spiral of Death" (failure to continue to spin the pedals), they should get a 2% bump in FTP… Tariq Ali is the founder of SMARTBikeTrainers.com. Pace yourself throughout, trying not to go too hard, too soon but finish with an empty tank, all out. If you have a smart trainer the warm-up will utilize ERG mode. neste vídeo eu explico como funciona e para que serve o modo ERG. Should you turn ERG mode on when doing an FTP test on Zwift or should you turn it off? However, the RAMP test is different. To be honest I find ERG mode boring, and (although it’s a minor thing) I think it’s good for real-life riders to modulate power through shifting and cadence instead of letting the trainer do it for you. This means that Zwift controls the power output of the trainer and allows for more precise structured riding. Coasting may result in increased resistance when you begin pedaling or when using Zwift, Erg mode may turn off until you begin pedaling again for a few seconds. Zwift will then subtract 5 per cent from your average power during that test interval to extrapolate it out to an hour. So I shift gears as necessary. If you’re confused already, I explain this below. For example, if the watts were set at 150, the resistance would suddenly drop to 120 for a few seconds and jump back to 150. If you have a smart trainer, the warm-up can utilize ERG mode). a few updates back caused me to shut off my Zwift account as before the updates everything worked perfect and i was riding 120 miles per ride, then the updates came out causing a reconnect of trainer etc and since then all the way up until now it’s been difficult to even pedal on zwift and im a climber in real world. You will also have the following controls on the Zwift Link Mobile app . ERG mode is like a team time trial in which you are not the best rider. In TrainerRoad, you can select ERG mode from the menu at the bottom of the workout screen. Press question mark to learn the rest of the keyboard shortcuts. Once you’ve selected your workout, you’ll be back to the menu screen. Zwift will take your best 1-minute power and take 75% of that as your FTP. For more tips on how to tackle an FTP test click here. For some reason, when I’m do the FTP Ramp Test, the resistance DOES increase according to the target range... this confuses me because if it was a setup issue then why does it work for a ramp test and not a workout? The standard FTP test starts off with a long easy warmup, a few ramps, and a 5 minute effort to get the legs pumping. Zwift’s workout mode features a standard FTP test that you can perform to determine and set your FTP within Zwift. Usually 20-30 off at least. As far as I know the power readings on most trainers in Erg mode are smoothed quite a bit, which washes out fluctuations that you can still see on your Stages power meter. When performing an FTP test, generally, you want to turn ERG mode off to get a proper assessment. I’ve done a couple of the workouts, and an FTP test on Zwift, from what I remember it doesn’t simulate the hills in workout mode, ... It’s called ERG mode on smart trainers. I was focussing to much on the measured power. You can follow him on Instagram or Twitter for everything swim/bike/run, and good coffee. April 21, 2018. I’m not at complete failure ,but just my cadences drops low enough and erg mode turns off. ERG MODE OR SLOPE MODE. Apart from Full Frontal (or the constrained effort in the Half Monty ramp test), there are two other videos that simply aren't suited to completing in ERG mode: Violator & Half Is Easy. That F-word makes all of the difference. April 21, 2018. If you have a smart trainer the warm-up will utilize ERG mode. Zwift is the ideal platform for an FTP test. However, the RAMP test is different. The problem with this approach is the large drop in workout power that happens when you slow your cadence. It means that someone else is setting the tempo and you basically just follow. When performing an FTP test, generally, you want to turn ERG mode off to get a proper assessment. Hopefully this clarifies a bit: In workout mode, ERG (when enabled) does not change resistance according to the target range. No need to overcomplicate that with erg mode or something super structured. You can disable and enable Erg mode from the workout browser screen by toggling the “Use Erg Mode” button. New to Zwift here. The ERG mode setting is a tool to control your power output on the basis of your cadence. We’re usually talking about smart and not so smart trainers for your bike. Switching Erg mode off enables you to self-select your own power output throughout the test. Zwift FTP-Off! Enter ERG Mode, and, as I explain ERG Mode I’ve included screenshots of how I toggle in and out of ERG Mode both in The Game (the Zwift program you’re in when you’re riding) as well as in the Zwift Companion App. by Felix Young. Pace yourself and try to go as hard as you can sustain for the entire 20 minutes - you will be scored on the final 20 minute segment. Is it used for FTP tests? Power targets are usually based on your FTP setting within the software application, so if targets are too high to complete the workout, consider adjusting your FTP. Zwift will take your best 1-minute power and take 75% of that as your FTP. On test day, find the TrainingPeaks Custom Workouts Menu (bottom of list). I’m new to indoor cycling so forgive me for my greenness here. Hi, I just recently joined Zwift. These short, rapid fire, on/off efforts are best done in slope mode, so you can unleash your high speed and power for each effort (without waiting for the resistance to ramp up). How to Disable and Enable Erg Mode in Zwift. That makes me think there is something faulty with my setup because I have to change gears to increase resistance just as I’d have to when ERG is disabled. ERG Mode FTP Test Zwift Tips. That makes me think there is something faulty with my setup because I have to change gears to increase resistance just as I’d have to when ERG is disabled. The ERG mode setting is a tool to control your power output on the basis of your cadence. Erg mode shouldn’t actually be on during a test? Getting ready for training and racing. While an exceptionally effective way to train, there's a bit of a learning curve to Erg riding so here's an explanation of what Erg mode is all about along with a number of tips & suggestions to help you get the most out of your part-time ergometer. TrainerRoad has a ramp test as well and they recommend using ERG mode. A few years ago I got a Peloton and wrote the Absolute Beginner’s Guide to Peloton which has been viewed almost 400,000 times now. ERG mode... it's your friend on a good day, your worst enemy on a bad day. Keiser M3i vs Peloton: The Ultimate Comparison. For all the athletes I coach, and for my own training, I never use ERG mode. Fortunately, TrainerRoad switches modes for you when you assess your FTP via our 20-Minute Test or our 8-Minute Test. Hi, I just recently joined Zwift. If you don’t know your FTP, you’ll find three test options in Workouts. Doesn't even have to be exactly every 5min or 15min or whatever. ERG mode needs to be off during these tests so you can generate as much power as possible. And many never even thought about the topic, or bought a smart trainer and assumed that ERG mode is simply how all workouts are done. Zwift Addresses Minor Bugs With a Smaller Update and Promises a New Bigger Release . Not quite sure I get it. Here’s why: Control - training to control your efforts with your own legs (instead of having the trainer do it for you) is a valuable skill in cycling. Here’s why. Should you make use of it in workouts? Wanting the line to stay perfectly smooth and the indicator always green with the ball in the middle. The test is only 20 minutes long, the rest of the workout is a warm-up for the test. If you perform a workout on a percentage of your FTP, the ERG mode makes sure you will hit the desired power output by adjusting the resistance of the bike trainer, regardless of … 100% simulation has 0 impact on workouts or FTP tests as wattage is controlled by ERG mode. Which is why I always start off with an ERG Mode test – specifically Jon’s Mix. (FTP is what you can hold, in watts, on the bike for about an hour.) ERG should be switched off during an FTP ramp test? For FTP tests, ERG mode should be OFF. The main limitation of ERG mode is this: all effort levels are based off of your your FUNCTIONAL Threshold Power. Simply, go as hard as you can for 20 minutes. Then toss in your sprint when you're supposed to. ERG MODE WHEN FTP TESTING. The test itself is just 20 minutes. FTP Testing - Turn Erg Mode Off. If you are doing an FTP test and you have ERG mode enabled, Zwift will enable ERG mode during the warmup and cooldown parts only. Once you’ve selected your workout, you’ll be back to the menu screen. Once the actual tests begin Zwift automatically turns off ERG mode. ERG MODE OR SLOPE MODE. If you perform a workout on a percentage of your FTP, the ERG mode makes sure you will hit the desired power output by adjusting the resistance of the bike trainer, regardless of … Trainer, the warm-up will utilize zwift ftp test erg mode on or off mode you turn it off Zwift. Like a team time trial in which you are not the best rider after the so. 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