Now that you've got your sliders, here are some exercises to tackle to help get you started. See more ideas about fitness body, glider workout, slider exercises. Get in a plank position with both feet on gliding discs. — make sure to keep your core engaged and your hips from sagging. Many of these moves will also hit your shoulders and glutes for a more well-rounded, multi-tasking workout. Looking for something new and challenging to add to your workout routine? Using Gliding Discs to Transform Your Habits Let gliding discs help you learn where your body is stuck. Whether you're a regular trainee, an advanced lifter or a beginner, using our gliding discs will bring variation to your regular workout routine and allow you to perform exercises that are otherwise impossible to perform. When you chose your gliding discs make sure you pick the right one for the surface on which you plan to practice your gliding exercises. Try These Bodyweight Exercises. And for good reason: They amp up just about any exercise by seriously testing your stability; they’re cheap (you can get a pair for as little as seven bucks on Amazon), and they’re easily transportable. Gliding® is a registered Trademark for Savvier's sliding disc exercise program. When she’s not waxing poetic about hemp seeds, she’s watching the Real Housewives, because life is all about balance, right? Required fields are marked *. Knee Tucks Small enough to fit in your gym bag or office desk drawer, GenerationFit’s Gliding Discs are an ideal fitness tool for cardio, strength, core, and balance training. Buy Core Exercise Sliders 2 Dual Sided Gliding Discs Core Sliders for Carpet and Hard Floors. Engage your abdominals and slide that foot behind you while keeping your chest high and your back flat. Engage your abdominals and slide that foot out to the side while keeping your leg straight, your chest high and your back flat. For this exercise, just imagine you’re skiing on flat ground. Gliding discs look similar to frisbees and are used on the feet and hands to provide a smooth gliding surface. Get into a push-up position with your toes on the glider. Focus on keeping core tight, and don’t hike hips too high. B. 'All things change, nothing is extinguished. Slide your legs back out to the starting position and repeat. Abs Workout Video Abs Workout Routines Abs Workout For Women Plank Workout P90x Workout Pooch Workout Fitness Workouts Lower Ab Workouts Ab Exercises. I’ve been sharing snippets of my barre classes on my Instagram stories every Wednesday; and when I shared a glider disc sequence you guys loved it so much I had to turn it into an official blog post. Your body should be in a straight line from head to toe with your hands under each shoulder. 79 The Workout: Sculpting Gliding Discs Barre Workout This one a repetition-based, ‘coming down the ladder’ workout — meaning you’ll start with higher repetitions of each exercise and drop repetitions with each set. Our gliding discs are designed so that you can use them on both carpet and hard floors, allowing you to complete exercises in a smooth and gliding motion. Gliding Discs exercises mainly focus on your core abdominal muscle groups to gain balance and strength. CampTeck 2x Dual Sided Gliding Discs Core Sliders for Home Fitness Workout, Abdominal & Full Body Exercises – For Use on Carpet & Hard Floors 4.2 out of 5 stars 126 £8.99 Small enough to fit in your gym bag or office desk drawer, GenerationFit’s Gliding Discs are an ideal fitness … Do Some Ball Slams!”- A Q&A With Jen Carr, The Ultimate 5-Minute Warm-Up for a More Effective Workout, This 25-Minute Kettlebell Workout is Perfect for Busy Days, Spin Instructors Share Their Favorite Hype-Up Songs for the Ultimate Workout Playlist, Turn Your Workout Into a Good Deed with These Philly Running Groups, How to Stick to Your Workouts, According to Regular People. Arm slide Start on all fours (think Tabletop in yoga) with both hands on sliders.If you have any knee sensitivity, you may want a towel or mat under your knees for … Return to the plank position. Repeat for 12 – 20 reps. Benefits: Works core and upper body. Perform 12 – 20 alternating reps.  To progress, perform 6 – 10 reps on one leg before switching to the other leg. Keep left leg fully extended and draw hands in front of chest, elbows bent. Stand with both feet facing forward and with one foot on a gliding disc. Perform 12 – 20 alternating reps.  To progress, perform 6 – 10 reps on one leg before switching to the other leg. You May Also Like: “Had a Bad Day? You know, like you’re skiing. Your body should be in a straight line from head to toe with your hands under each shoulder. Gliding Sit-Up Curl. If you use gliding discs, you know that they add an entire new dimension to your workout, and can take body sculpting, balance and cardio to a whole new level!If you don't own a pair of gliding discs, now is the time to invest. Slide your legs back out to the starting position and … Get in a plank position with both hands on gliding discs. If you have a hardwood or tile floor, the best gliding discs are softer and flexible and made of a canvas-like fabric. Using gliding exercises on special discs as a way to find your inner dancer and release the emotions of your body-mind-soul. Your body should be in a straight line from head to toe with your hands under each shoulder. Gliding discs aren’t fancy or flashy, but they will provide a workout that’s as good as most of the latest fit tech out there. Your email address will not be published. Exercises performed with a gliding disc work to: Create more muscular tension. Alternate legs rapidly while keeping your body weight in your arms. There are plastic gliding discs for use on carpeted floors. They Mountain Climbers (Core): Starting in high plank position, slide right knee forward to chest. — are having a moment. Gliding discs are one of the most convenient ways to add some spice to your workout. You can easily workout at home now when you don't have time to go to the gym or simply don't like waiting in line for You will know how you should choose Gliding Discs For Exercise and What you should consider when buying the Gliding Discs For Exercise and Where to Buy or Purchase the Gliding Discs For Exercise. See more ideas about slider exercises, no equipment workout, fitness. Using the Gliding discs, Mindy will guide you through exercises for every major muscle group — standing, prone, supine, and sidelying. Gliding is a weight-bearing activity, that provides closed-chain compound exercises in multiple planes of motion. Aug 14, 2012 - Explore The Body Window's board "Gliding Disc Exercises", followed by 329 people on Pinterest. Buy ProsourceFit Core Sliders Exercise Sliding Discs, Dual-Sided Set of 2 Core Gliders for Use on Any Surface at Home or Gym for Full-Body Workouts, Red at Walmart… Let gliding discs help you learn where your body is stuck. Designed to be performed anywhere at anytime affordably, sliding-based exercises using gliders (or gliding disks) can help take your workouts to the next level. This creates compression … Stand on discs with feet together, arms down alongside body. Engage your abdominals and slide both foot underneath you towards your elbows and then back out into the plank position. Engage your abdominals and slide one foot underneath you towards your elbows and then back out into the plank position. Start standing upright with one gliding disc placed under your right foot. But don’t let the simplicity fool you, adding in sliders can add. Repeat motion 10 to 15 times for three set. There aren’t many pieces of exercise equipment as simple to stuff in a gym bag. Gliding Into Yourself As I suggested in my introductory article on gliding discs, that you can make these exercises an intuitive movement exercise. Repeat all reps on one side, then do on the other side. Gliding Master Training DVD with Mindy Mylrea Using the Gliding discs, Mindy will guide you through exercises for every major muscle group — standing, prone, supine, and sidelying. In fact, trainer Jayel Lewis recently told us she always keeps a pair in her gym bag. Made up of women and men all across the country, The Masters’ Program comprises elite professionals in their respective disciplines, including nutrition, fitness training, dance, wellness and yoga. Gliding Discs Core Sliders $21.94 Try These Bodyweight Exercises Now that you've got your sliders, here are some exercises to tackle to help get you started. Gliding Discs create a smooth sliding surface for all your upper- and lower-body workouts. DetailsProvides a full body toning and sculpting workout.Allows you to do smooth, graceful movements that fi rm and tone your muscles. Reproduction in whole or in part without written permission of copyright owner is prohibited. Step aside, electric slide! Squat down and place palms on the floor in front of each foot.Slide both feet back into a plank.Rotate feet, hips, and shoulders to the side and open one arm to the ceiling (C). CHICMODA Gliding Discs Core Sliders, Dual Sided Disks Fitness Equipment for Abdominal, Home Exercises to Strengthen Core, Glutes, and Abs, Used on Carpet … Exercises done using gliding discs, also known as exercise sliders, are far more challenging than doing a simple body-weight exercise, because … That’s why we use Big Data and AI to solve the issue. Gliding™ exercises work multiple muscles while engaging core stabilization throughout the range of motion. Copyright © The Fabletics Blog. For a full list of exercises, tips and tricks on how to use your Sliding Discs, see our exercise guide or head over to our workout blog. Simple in nature, gliding disc exercises can take any workout and crank up the intensity, providing next-level results in muscle, endurance, and definition. Alternate Arm Slides Perform 12 – 20 alternating reps.  To progress, perform a push-up each time your feet come together. Repeat for 12 – 20 reps. Plank Jacks This review includes rehabilitation exercises for the cervical spine, scapular/shoulder region and upper extremities, the lower back and pelvic region, the hips, knees, ankle and foot. It’s hard to believe an Using the Gliding™ discs, Mindy will guide you through exercises for every major muscle group — standing, prone, supine, and sidelying. As you rise back up, slowly slide your right foot back in to meet the left. One style slides on carpet, the other on hardwood. Step 1: Start by laying on the ground with your arms out to the sides and gliding disks under your hands with your knees bent. Your body should be in a straight line from head to toe with your hands under each shoulder. CampTeck Dual Sided Gliding Discs Core Sliders for Home Fitness Workout, Abdominal & Full Body Exercises – For Use on Carpet & Hard Floors - 2pcs 4.4 out of 5 stars 294 £5.79 £ 5 . Benefits: Strengthens core and upper body. Repeat on the other side. You'll work your back and abs with this unique move. Once you have reached an appropriate ROM while maintaining proper form, slide that foot back underneath you and squeeze your glutes. Mountain Climbers Stand with both feet facing forward and with one foot on a gliding disc. In a high-plank position with your toes resting on the gliding discs, alternate sliding your knees in toward your chest — like you’re climbing, get it? Adjua Fisher is a health editor turned health coach who now helps clients find their glow and feel their best through her health coaching practice, Reap Wellness. In terms of simplicity, a glider is one of the smallest, cheapest pieces of exercise equipment available. Sliding discs are designed to slide smoothly on carpet or hardwood floors.Single Pairs are purple only. Once you have reached an appropriate ROM while maintaining proper form, slide that arm back under your shoulder and repeat with the other arm. CHICMODA Gliding Discs Core Sliders, Dual Sided Disks Fitness Equipment for Abdominal, Home Exercises to Strengthen Core, Glutes, and Abs, Used on Carpet or Hard Floors with Carry Bag,Lake Blue $ 7.90 in stock Start in high plank position with both feet on sliders. You’re going to start standing upright with a disc placed under both feet. She will transform classic exercise staples into Gliding motion. Speed skating is Let’s take a look at the benefits of Just consider our rankings above as a suggestion. Lateral Lunges Try using gliding discs (round or oblong-shaped). Target abs, legs, glutes, hamstrings or a full body workout. Below, 5 simple exercises to kick off your love affair with the versatile tool. 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