Anything that's battered or marked as "crispy" on the menu means it's deep-fried. One Chinese Egg- Fried Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Get full nutrition info for every recipe and track with one click! Furthermore, what's the lowest calorie Chinese takeaway meal? Hi all, Going to have a chinese takeaway for my tea after I finish work at 6. Access hundreds of thousands of recipes that are healthy and easy to make. I’m thinking to myself — this has the potential to be a game changer. Portion: 214: 12.6: Calories in Chinese, Prawn Toast : 1 Toast: 52: 4.4: Calories in Chinese, Sweet & Sour Chicken : Serving: 435: 6.1: Calories in Chinese, Sweet & Sour Chicken in batter : Serving: 530: 19 Rice, white, steamed, Chinese restaurant Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories: 344, Fat: 11g, Carbs: 42g, Protein: 19g, Fiber: 3g. The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. Get soup (egg drop or hot & sour) instead. Please note that some foods may not be suitable for some people and you are … gravitate toward seafood esp shrimp cuz its lower in calories than chicken, beef, etc. Although traditional Chinese meals are low-in fat and packed with vitamins and minerals, the dishes from your local Chinese restaurants and takeaways can be loaded with calories, because a lot of oil is used and many foods are deep-fried.It’s also easy to over order and then eat too much as a result. Prawn toast, wontons, noodles and the like can soon double or triple your calorie intake with all their fried goodness. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 1280 calories in 1 Container of Takeaway Special Fried Rice. Rob, Barrow, Cumbria. However, orders of rice are usually extremely large so make sure to be mindful of portion control. Easy to prepare and deliciously versatile, it can be enjoyed as a quick, colourful meal or paired with other tasty Chinese dishes as part of an unforgettable banquet! At just 65 calories - this is a tiny 3 SYNS per glass. Calories in Chinese, Egg Fried Rice : Small foil tin (365g) 679: 17.9 : Small plastic container (365g) 679: 17.9 : Large plastic container (457g) 850: 22.4 : Large foil tin (548g) 1019: 26.9 Make Slimming World's special egg fried rice, and create your own version of this takeaway favourite. 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Egg fried rice (100g): 186 calories, 4.9g of fat (Image: Pelican/Flickr) 5 of 16 Cod in batter (medium): 444 calories, 27.8g of fat (Image: Bazza da Rambler/Flickr) 6 of 16 Fish and chips (average portion): 444 calories, 27.8g (Image: BazzadaRambler/Flickr) 7 of 16 Steamed Dumplings. Shrimp or Tofu Entrées. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add the chilled rice. Calories in Uncle Bens Special Fried Rice, Calories in Special Fried Rice (marks) (1/2 Pack), Calories in Uncle Ben`s Express Special Fried Rice, Calories in Special Fried Rice- Mayflower (227g Pack). Want to use it in a meal plan? 25 calories . Skip the rice. Fried rice (1 cup) 235-370 calories . Total = 566 Calories i love dim sum. Chinese Eggplant With Garlic Sauce. Typically this has us reaching for cider, wine … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How do I make authentic, Chinese takeaway-style fried rice? Pork covered in batter and deep fried is not surprisingly high in saturated fat. You're looking at about 1000 calories. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories. Head to the diet generator and enter the number of calories you want. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. Chicken and sweetcorn soup = 170 calories. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. skip the pork. I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The calories contained in some of the main dishes include: 1 cup crispy fried chicken – 485 calories 1 cup beef chow mein – 430 calories 1 cup sweet and sour pork- 316 calories Brown Rice With a Scrambled Egg. https://www.fatsecret.com/calories-nutrition/generic/rice-fried-chinese Chinese. Egg fried rice = 560 calories. Here are 10 healthy Chinese food options. Calories In Classic special fried rice. Combining it with the sugary sauce and high-GI fried rice will also promote fat storage. Calorie breakdown: 22% fat, 55% carbs, 23% protein. allrecipes.co.uk/recipe/1693/chinese-special-fried-rice.aspx What to order: Fried rice is basically white rice with added soy sauce and fried vegetables and eggs. It’s hard to imagine eating a Chinese meal that doesn’t include rice. *Percent Daily Values are based on a 2,000 calorie diet. steamed dumplings, anything steamed really. : Calorie Breakdown: 60% fat, 38% carbs, 2% prot. go with the chicken, shrimp, or crab options. Heat the vegetable and sesame oil in a wok or large frying pan until it very hot. Opt for steamed shrimp and veggies instead. One Chinese Egg- Fried Rice gives 181 calories. TOTAL = 2,130 calories. Chicken chow mein = 590 calories. Calories In House Special Fried Rice, Roche style. Calories in Chinese, Egg Fried Rice: 100g: 186: 4.9: Calories in Chinese, King Prawns & Mixed Vegetables : Serving: 395: 16.4: Calories in Chinese, Prawn Crackers : Ave. 2,000 calories a day is used for general nutrition advice. Kung Pao Chicken. Calories: 347, Fat: 21g, Carbs: 31g, Protein: 11g, Fiber: 3g. Calories: 154, … Is this information inaccurate or incomplete? Watch out for starters such as prawn crackers and spring rolls, because these are generally deep-fried. Brown Rice With a Scrambled Egg. White rice (1 cup) 150 calories . You'd need to walk 154 minutes to burn 555 calories. Also, how many calories are in a Chinese takeaway? Scritchfield has a simple, healthier swap for fried rice: Order brown rice and ask for a scrambled egg on the side. Although many Chinese takeout options are unhealthy, there are plenty of healthy ones to choose from. For. Mine always clumps together, and I can never quite get the flavours right. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. Calories In Special Fried Rice (with Shrimp. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Calories, carbs, fat, protein, fiber, cholesterol, and more for House Special Fried Rice (Pick Up Stix). 12. Fortune Cookie . There are 555 calories in 1 regular serving (336 g) of Wokinabox Rice, Special Fried Rice. Your daily values may be higher or lower depending on your calorie needs. Egg fried rice = 230 calories It’s a slippery slope though when you’ve got that bag of prawn crackers and the large array of appetisers to choose from on the menu. Add the garlic and ginger and cook briefly, stirring all the time. if u go to a really authentic chinese place then u should be ok cuz they actually eat really healthy. Visit CalorieKing to see calorie count and … The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians. I'm ordering chicken chow mein, boiled rice and mushroom curry. Sweet and sour pork is usually battered. In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. 2,184 calories. There are 678 calories in small container (365 g) of Chinese Takeaway Egg Fried Rice. Save 1,370 calories. TOTAL = 760 calories. stir fry (ask them to use very little oil). Noodles (Fried) – 17.5 Syns for 350g Serving Prawns in Batter with a Sweet Chilli Sauce – 35 Syns for 550g Serving Fried Rice – 5 Syns for 350g Serving Plain Boiled Rice – FREE Special Fried Rice with Chicken, Pork & Prawns – 11 Syns for 550g Serving Stir Fried … It's pretty high in calories. wonton soup is good. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Steamed dishes are the best option, but stir-fries are fine because they're usually lower in fat and include vegetables. Quickly find the calories and nutrition info in all the foods and drinks you consume. Click here to view. Anything in batter will be high in fat. 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