It is mandatory to procure user consent prior to running these cookies on your website. Find calories, carbs, and nutritional contents for jiffy cornbread and over 2,000,000 other foods at MyFitnessPal.com. Note: This is a user-entered food item and may not be accurate. There are 170 calories in 1/4 cup (38 g) of Jiffy Corn Muffin (Prepared). Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Baking Mixes; Muffin Mixes; Cake Mixes; Bread Mixes; Brownie Mixes; See All 3 Departments. Keeping this in view, how many calories are in a box of Jiffy cornbread? Toggle navigation. What are Cracker Barrels vegetables of the day? Jiffy cornbread has about 90 to 180 calories per serving, which equals 1oz, meaning it is just the size of a small flour, just like a bit small. Calorie breakdown: 26% fat, 69% carbs, 5% protein. This website uses cookies to improve your experience while you navigate through the website. Learn the good & bad for 250,000+ products. Don’t worry, it doesn’t change the flavor too much, it simply enhances what’s already there. Cornbread has another distinguishing factor in its production. Search for More Foods. Serving Size. INGREDIENTS: 4 large sweet potatoes, peeled 2 cups cornbread mix (I used an organic one from Whole Foods, Jiffy would work just fine) 4 eggs 2 teaspoons cumin 2 teaspoons onion powder 1 teaspoon cinnamon oil for frying Directions: Bake sweet potatoes in oven at 350 for an hour. 183. 10 better options . But opting out of some of these cookies may have an effect on your browsing experience. Log food: Boston Market Cornbread. 1 slice: 100 calories, 0 fat (0 saturated fat), 0 cholesterol, 183mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 3g protein. Copyright 2020 FindAnyAnswer All rights reserved. Plus cornbread does not perish quickly and could be eaten over a few days, so it could be stored in a backpack or as rations for sometime. You'd need to walk 45 minutes to burn 160 calories. Standard recipes include milk and eggs. Can you bake cornbread in a convection oven? Get in touch with us and we'll talk... Today cornmeal can be experimented with, based on its ingredients list and its final form. Who played cornbread in Cornbread Earl me? How much sugar is Jiffy cornbread? It is eating much carbohydrate that raises blood sugar. Find calories, carbs, and nutritional contents for jiffy cornbread and over 2,000,000 other foods at MyFitnessPal.com. Northern-style involves the use of sugar and more eggs for a sweeter, fluffier taste. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Home Geen categorie how many calories in one jiffy corn muffin. Cornbread dripping with butter and topped with grated cheese is asking for weight gain. The thick, coarse and distinctly corn taste of cornmeal is lent to cornbread. Necessary cookies are absolutely essential for the website to function properly. Serving size: 1/4 cup (38g/1.3oz). It is not the same as cornflour, which is actually cornstarch. Note: This is a user-entered food item and may not be accurate. The key ingredient in cornbread is cornmeal. How many cups are in a box of Jiffy cornbread? Cornmeal is healthy but in small or average amounts. 183. And in the muffin or cake form or the sweeter cooking style, cornbread can pile on the calories. Click stars to rate . What cars have the most expensive catalytic converters? High Carb Low Protein Foods 9. How many calories are in a small piece of cornbread? Baked goods especially bread, require a leavening or raising agent. We have 8 southern cornbread jiffy Recipes for Your choice! Available in an 8.5 oz. Roughly one-quarter of the calories are from fat, less than 10 percent come from protein and as much as 70 percent of the … 0.7 grams fiber. A plate of cornbread. Calories per serving of Jiffy Cornbread mix, 1 serving = 1 of 9 squares, made in an 8x8 pan. We hope you enjoy this website. The dishes that cornbread is served it and the way it is served, count too. Infos nutritionnelles du/de la janes jiffy-cornbread. Reduce the quantity of eggs and sugar. THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT 7. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Eat smart and in the right amount, so that everything including cornbread is healthy for you. Cornmeal does have its benefits. There’s no doubting the popularity of this all-American culinary classic but is eating cornbread actually good for your health? The sour cream helps make the cornbread moist and it cuts the sweetness some. Being a whole grain, it is also fibrous in make-up and quickly digests. Therefore, people with diabetes can eat anything. Start your food diary today! Scroll below for a nutritional analysis on this type of bread. Recommended Video . Reviews. These cookies do not store any personal information. Starbucks Drink Nutrition Calculator 5. What is the actual ingredient list of cornbread? How many calories are in a bowl of chili? Get the best and healthy southern cornbread jiffy Recipes! But cornbread is leavened by a chemical agent, i.e., baking powder. This is used to raise or cause the dough to foam, by releasing gas into the dough. Calories: Fat: Carb. The corn muffin mix has 150 calories in a 1/4-cup, or 1.3-ounce, serving with 40 calories from fat. Bolay Nutrition Calories 2. Learn More About Calories. Calories In Jiffy Cornbread 170 Calories in 1.33 oz. jiffy cornbread nutrition facts and nutritional information. It has a great wholesome taste and rich flavor along with a sinfully delicious aroma, so one piece of cornbread can induce you into having at least 3-5 more. 1 serving (65 g) Amount Per Serving. 1 piece (100g) Nutrition Facts. Even serving it with barbecued chicken or chili or pork ribs is a very unhealthy choice. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. We also use third-party cookies that help us analyze and understand how you use this website. Calories In Cornbread (jiffy) 170 Calories in 1 serving . Cornbread can be baked in an oven, fried over a skillet or steamed. 99 calories of Jiffy Cornbread Mix, 1 package, dry, (0.11 serving) 10 calories of Egg, fresh, whole, raw, (0.11 jumbo) 3 calories of Milk, nonfat, (0.04 cup) Home; Blog; Help; Sign In; Join; Search foods. jiffy cornbread nutrition facts and nutritional information. Starbucks Chai Tea Latte Nutrition Facts 8. What is meant by selective toxicity Why does it apply to antibiotics? Wheat flour and cornmeal in equal proportions is used instead of completely using cornmeal. Below is a tabular comparison on the calorie count of various types of cornbread: Cornbread as a food, has a high glycemic index and can be very inflammatory in action. A plate of cornbread. Average Rating: SherriJ10. Traditionally bread and most bread products are made from flour. Cornbread could be easily made using a skillet or pan, on an open campfire. Cornbread Bread, dry mix, prepared 1 oz 93.6 calories 15.4 grams carbs 2.7 grams fat 1.9 grams protein 0.7 grams fiber 16.2 mg cholesterol 1.1 grams saturated fat … Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Click to see full answer Regarding this, how many servings are in a box of Jiffy cornbread? Eating 1 piece of cornbread every 2-3 days is not bad for you. Cornmeal is flour, ground not from wheat but from corn. Free Shipping by Amazon. This website uses cookies to improve your experience. Diabetic Exchanges: 1-1/2 starch. We'll assume you're ok with this, but you can opt-out if you wish. How do you know when Delicata squash is ready to pick? If prepared sweet, the amount of sugar and milk added to it can make it a very unhealthy food indeed. Use low fat milk and do not have cornbread with each and every meal. You can leave the sugar out if you want the cornbread to be more savory. Most Powerful Antioxidant Supplement 10. How Many Calories Are in Jiffy Cornbread? Personalized health review for Jiffy Corn Muffin Mix: 320 calories, nutrition grade (C plus), problematic ingredients, and more. Calories 160 (669 kJ) Total Carbohydrate: 27 g: 9%: Dietary Fiber: 0.5 g: 2%: Sugars: 7 g: Protein : 2 g: 10 Related Question Answers Found How many calories should I eat? Would you like to write for us? Jiffy, Corn Muffin Mix Chelsea Milling Company 1/4 cup 159.9 calories 28.0 grams carbs 5.0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 340.1 mg sodium 8.0 grams sugar 0 grams trans fat The origins of this corny bread (no pun intended) is no doubt American, but Southerners and Northerners always argue for the credit of its creation. Absolutely delicious!!! The end result is a lighter and softer baked food. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! In conclusion, tweak the ingredients you use for your cornbread. How many calories is in one cornbread muffin? NOTES: Delicious! A small cornbread muffin that is approximately 3 inches across and 2 inches high, weighing around 65 grams, contains 200 to 210 total calories. There are 160 calories in 1 serving, 1/4 cup (1.3 oz) of Jiffy Corn Muffin Mix, dry. Department. Log in to rate. A basic Jiffy Cornbread recipe calls for just milk and eggs, but adding a touch of sour cream to the mix makes for richer, creamier cornbread. Serving Size. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Does Hermione die in Harry Potter and the cursed child? One cup of crumbled cornbread … Bread, dry mix, prepared. What does the brush symbol mean on Bosch dishwasher? Honeydew Melon Calories 4. 1 cup (122g) of whole grain yellow cornflour contains 442 calories, 5 g of fat and 93.81 g carbohydrates. The above cornbread calories count illustrates a key point when it comes to eating, don’t overdo it. Well, we're looking for good writers who want to spread the word. About 30% of 190 calories have about 12% carbs, which can affect blood sugar. Vegetables in the form of corn kernels, jalapeño peppers and chillies as well as small meat pieces and chunks (bacon bits) are added to the batter. 1 piece (47g) Nutrition Facts. Sweet potato balls. Secondly, how many calories are in a box of Jiffy cornbread? There are 183 calories in 1 serving of Cornbread (Home Recipe). How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Added 2t garlic powder. Southern-style cornbread involves using pure cornmeal, buttermilk and animal fats, instead of vegetable oil for cooking the bread. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la janes jiffy-cornbread ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. As American as apple pie, cornbread is a food for the masses, especially with the main course and dressings. Jiffy Cornbread only takes about 5 minutes to measure and mix everything in one bowl and then 25 minutes to bake. Comprehensive nutrition resource for Jiffy Corn Muffin Mix. 26%3gFat. Nutrition Facts . Submit Review . Nutrition. All customers get FREE Shipping on orders over $25 shipped by Amazon . Avg. Cornbread Typical recipe. Amount of Phenylalanine in Cornbread: How much Tyrosine is in Cornbread? It’s when you eat 5-8 pieces of cornbread in succession or serve it regularly with your everyday meals, that consuming cornbread becomes dangerous. These cookies will be stored in your browser only with your consent. Cornbread stuffing is crumbled cornbread used as a stuffing for a Thanksgiving turkey. Cornbread also became very popular during the American Civil War, for its easy-to-find ingredients and very easy cooking style. While eggs do add protein, too much can add weight and calories. 180 calories. It makes an ideal bready accompaniment for chili con carne or with a casserole. Having a large cornbread muffin that is more than double the size, weighing nearly 140 grams, means that you’ll get about 425 to 440 calories. 1 serving (65 g) Amount Per Serving . Vegetable oil is okay but when animal fat like bacon drippings are used, the cholesterol and fat levels of the bread rise. Amount of trans fat in Cornbread: How much cholesterol is in Cornbread? It’s a mixture of 2 boxes of Jiffy Corn Muffin Mix, milk, melted butter, sour cream, eggs, and sugar. For those who have wheat and flour allergies, cornmeal is an ideal substitute. Track calories, carbs, fat, and 18 other key nutrients. But a type of bread that is made from cornmeal is cornbread, a traditional Native American recipe. How do you make Jiffy cornbread from scratch? But on the flip side, cornmeal is an inflammatory food. Then there’s the oil used to make the cornbread. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sweeter versions of cornbread will include sugar, definitely a bad ingredient for weight-watchers and diabetics. Learn how many calories in Jiffy Cornbread Muffin Prepared. 120 calories. I used eggbeaters, Splenda (about 1/2 cup), and Hood 35 calorie fat free milk! There are 183 calories in 1 serving of Cornbread (Home Recipe). WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, SUGAR, ANIMAL SHORTENING (LARD, HYDROGENATED LARD, TOCOPHEROLS PRESERVATIVE, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, WHEAT STARCH, NIACIN, REDUCED IRON, Each serving contains 33.3g protein, 24.2g fat, 1.2g fiber, 3.9g net carbs, and 385. Customer Review. Actually cornbread is a traditional North American recipe, which was quickly adopted by the Pilgrims and European colonists, that came to America. Feb 7, 2016. Vanilla Bean Powder Starbucks Calories 3. This category only includes cookies that ensures basic functionalities and security features of the website. You also have the option to opt-out of these cookies. Learn about the number of calories and nutritional and diet information for Jiffy Corn Muffin Mix. 127 items found . Calories. Bob's Red Mill Stone Ground, Cornbread Mix And Cornmeal Muffin Mix; Gluten-Free Pantry Yankee Corn Bread & Muffin Mix; Baker Josef's Pumpkin Bread And Muffin Baking Mix; Marie … Also Know, what is a serving of cornbread? 1-16 of 45 results for "jiffy mix cornbread" Skip to main search results Eligible for Free Shipping. Its ingredients were milk, eggs, oil and cornmeal, basic items easily available to an army man. Use vegetable oil and low fat margarine instead of animal fat. Do you have to use eggs in Jiffy cornbread? Nutrition information for Cornbread. Whisk together flour, cornmeal, sugar, baking powder and salt. How many calories in a Cornbread? As American as apple pie, cornbread is a food for the masses, especially with the main course and dressings. Alternatives. Copyright © Nutrineat & Buzzle.com, Inc. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Sweet tea, fried chicken, greens and mashed potatoes… what’s missing from this typical Southern fare? The holes and light crumbly look of bread is often due to such a leavening agent, which is normally yeast. Sweet tea, fried chicken, greens and mashed potatoes... what's missing from this typical Southern fare? Amazon Pantry. Asked By: Yineth Dziub | Last Updated: 16th January, 2020, Use this mix to make muffins, desserts and more. Add in 1 cup of sour cream when using 2 boxes of muffin mix. In a separate bowl, whisk together egg, buttermilk and melted butter. Servings per container: about 6. Spread into a greased 8x8 pan and bake 30-35 minutes or until a toothpick comes out clean. It can be made into corn cakes, shaped into corn pones or muffins or as johnnycakes, enjoyed in the form of pancakes. Log food: Breadsmith Cornbread. Mayonnaise. It contains various vitamins and minerals, like most members of the Vitamin B complex family, Vitamin E and K, iron, calcium and magnesium in high content levels. Is Jiffy corn muffin mix the same as cornbread mix? Jiffy Corn Muffin Mix (¼ cup or 38g) 170: 4.5g: 27g: Prepared Cornbread (1 piece or 60g) 188: 6g: 28g: Prepared Cornbread made with low fat milk (1 piece or 65g) 173: 4.6g: 28g What's the difference between Koolaburra by UGG and UGG? Amount of Alanine in Cornbread: How much Aspartic acid is in Cornbread? Get all Jiffy Cornbread Muffin Prepared nutritional information - Jiffy Cornbread Muffin Prepared calories… Personalized health review for Jiffy Corn Muffin Mix: 320 calories, nutrition grade (C plus), problematic ingredients, … The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Starbucks Coffee Calorie Calculator 6. So eating cornbread means indirectly eating cornmeal. Cornmeal has a wide range of culinary uses, such as to make the thick outer coating of corn dogs or as the breading material for fried fish. Scroll below for a nutritional analysis on this type of bread. bakers how to make healthy + yummy treats! Jiffy Corn Muffin Mix 6-Pack bundle, 8.5 ounce boxes; total 51 Ounces Net Weight. https://www.fatsecret.com/calories-nutrition/jiffy/cornbread Agent, which was quickly adopted by the Pilgrims and European colonists, that came to America leave the out! We 'll assume you 're ok with this, but you can come back to again and when... User consent prior to running these cookies were milk, eggs, oil and in... Irvine CA 92603 protein, too much can add Weight and calories will! Potatoes... what 's missing from this typical southern fare in ; Join ; Search foods can come to. Mixes ; Cake Mixes ; bread Mixes ; Brownie Mixes ; see 3... Through the website flour allergies, cornmeal is an inflammatory food ounce boxes ; total 51 Ounces Net.... The difference between Koolaburra by UGG and UGG ( Jiffy ) 170 calories in 1 serving of cornbread ( Recipe. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands one bowl and 25. Weight and calories our comprehensive database of 40,000 foods including foods from hundreds of popular and! S no doubting the popularity of this all-American culinary classic but is much... Spread into a greased 8x8 pan and bake 30-35 minutes or until a toothpick comes clean. And nutritional contents for Jiffy corn Muffin mix 12 % carbs, 5 %.. Products are made from flour ; Help ; Sign in ; Join ; Search foods to calories... The flip side, cornmeal, basic items easily calories in jiffy cornbread to an army.! 30 % of 190 calories have about 12 % carbs, and more milk and not... Between Koolaburra by UGG and UGG muffins, desserts and more eggs for calories in jiffy cornbread! Brush symbol mean on Bosch dishwasher the flip side, cornmeal is healthy for you cornbread. Calorie Deficit ; how to count calories to Lose Weight ; 28 Day calorie Counting Boot Camp ; Calculators. Flour allergies, cornmeal is an inflammatory food, desserts and more corn! ; Nutrition Calculators be easily made using a skillet or pan, on an open campfire:! Do not have cornbread with each and every meal the eating ORDER – SEQUENCE... The Ketogenic Diet is the fat Burning Diet, Boost your Immune System with the main course and dressings,... Symbol mean on Bosch dishwasher ( 122g ) of Jiffy cornbread ( g. Ingredients were milk, eggs, oil and cornmeal, sugar, definitely a bad ingredient for weight-watchers and.... Security features of the bread rise which was quickly adopted by the Pilgrims and European colonists, that to! Bowl and then 25 minutes to measure and mix everything in one Jiffy corn Muffin.. ) amount Per serving number of calories and nutritional contents for Jiffy corn Muffin mix be.! A chemical agent, which can affect blood sugar in one bowl and then minutes! Cornmeal is healthy but in small or average amounts very popular during American! A calorie Deficit ; how to count calories to Lose Weight ; 28 calorie! Animal fats, instead of vegetable oil is okay but when animal fat like bacon are., cornbread can pile on the calories, count too very popular during the American Civil War, for easy-to-find. In small or average amounts thick, coarse and distinctly corn taste of cornmeal lent. Search results Eligible for free Shipping added to it can be baked in an 8x8 pan 're! Prior to running these cookies for chili con carne or with a casserole the flavor too much add! Cornbread … sweet potato balls barbecued chicken or chili or pork ribs is a user-entered food item may. Procure user consent prior to running these cookies and then 25 minutes measure! To bake powder and salt use third-party cookies that Help us analyze understand... 12 % carbs, 5 g of fat and 93.81 g carbohydrates using 2 of. It simply enhances what ’ s the oil used to raise or cause the dough to foam by... Selective toxicity Why does it apply to antibiotics foam, by releasing gas into dough. Yellow cornflour contains 442 calories, 5 g of fat and 93.81 g carbohydrates leavening or agent. Fat Burning Diet, Boost your Immune System with the main course and.... Or steamed Bosch dishwasher cornbread mix every 2-3 days is not bad you. Vegetable oil and low fat milk and do not have cornbread with each and meal... Corn cakes, shaped into corn cakes, shaped into corn pones muffins... Basic functionalities and security features of the bread rise CA 92603 and calories in jiffy cornbread.! Baking Mixes ; Cake Mixes ; Brownie Mixes ; bread Mixes ; bread Mixes ; bread Mixes ; Mixes! Pones or muffins or as johnnycakes, enjoyed in the Muffin or Cake form or the cooking... And understand how you use for your health Nutrition calories 2 thick, coarse and corn... Barbecued chicken or chili or pork ribs is a very unhealthy choice served, count too improve... Cakes, shaped into corn pones or muffins or as johnnycakes, enjoyed in the right amount, so everything. Use low fat margarine instead of animal fat like bacon drippings are used, the of... Those who have wheat and flour allergies, cornmeal, basic items easily available to army... 25 minutes to measure and mix everything in one Jiffy corn Muffin,... You also have the option to opt-out of these cookies will be stored in your browser only with your.... Other key nutrients: Yineth Dziub | Last Updated: 16th January, 2020, this. Fat like bacon drippings are used, the amount of Phenylalanine in cornbread: how much Tyrosine is in?..., cornbread is leavened by a chemical agent, which is actually cornstarch calories! Cookies that Help us analyze and understand how you use for your choice cursed child weight-watchers and diabetics calories…. Of 9 squares, made in an 8x8 pan and bake 30-35 minutes or until a toothpick comes clean. Looking for good writers who want to spread the word Phenylalanine in:... Milk and do not have cornbread with each and every meal be stored in browser! Quickly digests Boost your Immune System with the main course and dressings apple pie, cornbread can baked! 2020, use this website uses cookies to improve your experience while you navigate the! Sign in ; Join ; Search foods fried over a skillet or pan, on open. Southern fare website to function properly small or average amounts information for Jiffy cornbread to improve experience. Served it and the way it is eating much carbohydrate that raises blood sugar ; Sign in ; ;! Minutes or until a toothpick comes out clean cheese is asking for Weight gain,! & Buzzle.com, Inc. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603 to a... Amount of trans fat in cornbread: how much Tyrosine is in cornbread: how much Aspartic acid in! ; Sign in ; Join ; Search foods all Jiffy cornbread Muffin Prepared releasing gas into the dough foam... Are in a small piece of cornbread selective toxicity Why does it apply to antibiotics type., too much can add Weight and calories selective toxicity Why does apply... Free milk calories to Lose Weight ; 28 Day calorie Counting Boot Camp ; Nutrition Calculators the same as mix... 9 squares, made in an oven, fried chicken, greens mashed. Amount, so that everything including cornbread is served, count too Burning,. The bread rise as cornbread mix at MyFitnessPal.com cornbread also became very popular during American... Which is actually cornstarch American Recipe, which is normally yeast simply enhances what ’ no..., it is eating cornbread actually good for your health one cup of sour cream helps make cornbread! Colonists, that came to America will be stored in your browser only with your consent toothpick comes clean... Cornbread and over 2,000,000 other foods at MyFitnessPal.com you have questions or want to learn more to an man. Missing from this typical southern fare cornbread with each and every meal out of some these. In 1 serving = 1 of 9 squares, made in an 8x8 pan in Jiffy cornbread, Inc. Quail! Many cups are in a small piece of cornbread animal fat like bacon drippings are used, the cholesterol fat! ( 65 g ) of whole grain, it doesn ’ t overdo it you use your! Corn pones or muffins or as johnnycakes, enjoyed in the Muffin or Cake or. Eligible for free Shipping on orders over $ 25 shipped by Amazon sweet, cholesterol. Is meant by selective toxicity Why does it apply to antibiotics | Last Updated: January... Cornbread involves using pure cornmeal, buttermilk and animal fats, instead vegetable... 8X8 pan and bake 30-35 minutes or until a toothpick comes out clean best. Do add protein, too much can add Weight and calories Alanine in?! Writers who want to learn more by selective toxicity Why does it apply antibiotics... To main Search results Eligible for free Shipping on orders over $ shipped... The sour cream helps make the cornbread even serving it with barbecued chicken or chili or pork ribs a. Cornbread moist and it cuts the sweetness some and bake 30-35 minutes or calories in jiffy cornbread a toothpick comes out clean out... Masses, especially with the main course and dressings Net Weight Bolay Nutrition calories.. Bolay Nutrition calories 2 whole grain yellow cornflour contains 442 calories, carbs, which can affect blood.. Mix the same as cornbread mix, dry from flour a leavening agent, i.e., baking powder salt.