Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity 64. Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Follow on Twitter: https://twitter.com/squatuniversity Like the Facebook page: https://www.facebook.com/SquatUniversity Master squat technique: https://squatuniversity.com/book/ Follow on Twitter: https://twitter.com/squatuniversity Be sure to check out Brian's book "The Gift of Injury" which was co-authored with Dr. Stuart McGill. Follow on Instagram: http://instagram.com/squat_university, In episode 73, Dr. Aaron Horschig unveils his exact warm up before picking up the barbell for performing the snatch or clean & jerk! Follow on Instagram: http://instagram.com/squat_university, In episode 59, Dr. Kelly Starrett of MobilityWOD stops by to talk all things social media, trends in physical therapy & coaching and why he chose the squat for Ep 1 of his famous YouTube series. We talk screening overhead injuries and technique problems, favorite exercises for overhead athletes and where to find eduction other than instagram on social media today. Visit the website: http://www.squatuniversity.com Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Follow on Twitter: https://twitter.com/squatuniversity Dr. Aaron Horschig, DPT, of Squat University, has made it his mission to help lifters heal their aches and pains. 2015;36:811-16) The McGill Big 3 For Core Stability June 21, 2018 August 24, 2020 ahorschig 44 Comments For the last few weeks, we have been discussing the topic of low back pain. Like the Facebook page: https://www.facebook.com/SquatUniversity Like the Facebook page: https://www.facebook.com/SquatUniversity Like the Facebook page: https://www.facebook.com/SquatUniversity Thank you to the new show sponsor, Bearfoot Athletics. Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Follow on Twitter: https://twitter.com/squatuniversity Erics blog website: https://ericcressey.com Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Put your hands under the lower back to maintain the natural arch of your spine. Spine J. Follow on Instagram: http://instagram.com/squat_university, In episode 24, Dr. Aaron Horschig discusses WHY the 'good morning' or 'stripper squat' fault occurs and HOW to fix it! Like the Facebook page: https://www.facebook.com/SquatUniversity/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Follow on Instagram: http://instagram.com/squat_university, Trigger Points & Building A Social Media Fitness Brand with @JoeTherapy, In episode 84, Joe Yoon aka @JoeTherapy stops by to talk all things stretching and soft tissue work along with how he built his Instagram to 1.3 Million followers in just a few short years. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! View @SquatUniversity’s profile on Twitter; View Squat_University’s profile on Instagram; View SquatUniversity’s profile on Pinterest; View Aaron … For the strength athlete, these forces are usually the result of cumulative micro-trauma due to three things: This first episode covers three common forms of knee pain (patellofemoral pain, IT Band Syndrome, and quad/patellar tendonopathy). Visit the website: http://www.squatuniversity.com Follow on Instagram: http://instagram.com/squat_university, 2 Fast Ways to PR Your Squat (Interview With Travis Mash), In episode 74, Coach Travis Mash stops by the show to discuss all things weightlifting. Like the Facebook page: https://www.facebook.com/SquatUniversity Visit the website: http://www.squatuniversity.com Master squat technique: https://squatuniversity.com/book/ Follow on Instagram: http://instagram.com/squat_university, In episode 10 Dr. Aaron Horschig debunks the myth that certain squats are "Quad Dominant" or "Hip Dominant" and backs it up with the latest research! Master squat technique: https://squatuniversity.com/book/ In this episode, we talk about assessment, evaluation and treatment of shoulder injuries and how to better understand the biomechanics of this extremely complex area of the body as it relates to different corrective exercises for improving mobility and stability. Like the Facebook page: https://www.facebook.com/SquatUniversity/ Dr. Aaron Horschig, DPT, of Squat University shares three essential moves you need in your routine. Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Instagram: http://instagram.com/squat_university, Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr This exercise may look funny but don’t judge a book by it’s cover. Understanding how anatomy dictates what feels "normal" to you will help you perform to your greatest potential! Follow on Instagram: http://instagram.com/squat_university, In episode 37, Dr. Aaron Horschig discusses the McGill Big 3 (three essential core stability exercises from renowned spine expert Dr. Stuart McGill). Connect with SquatUniversity: Follow on Twitter: https://twitter.com/squatuniversity As an athlete, understanding how to set your foot in a tripod is essential to perfecting technique & improving performance. Connect with SquatUniversity: Follow on Twitter: https://twitter.com/squatuniversity Recommended products: https://squatuniversity.com/recommended-products/ The normally harmonious shoulder complex can be derailed by one part malfunctioning (i.e. This content is imported from {embed-name}. Master squat technique: https://squatuniversity.com/book/ Gray Cook), In episode 102, Gray Cook (founder of Functional Movement Systems, the FMS test and author of the book 'Movement' & 'Athletic Body In Balance') stops by the show. For any extra tips, check out our guide here. Pre-Order MY NEW BOOK 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Visit the website: http://www.squatuniversity.com Thank you to the new show sponsor, Bearfoot Athletics. Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ In part 1 of this series, Aaron & Chad  break down how you can perfect the clean portion of the lift. Visit the website: http://www.squatuniversity.com 2) Instability Follow on Instagram: http://instagram.com/squat_university, In episode 16 of the podcast we discuss one of the most influential approaches to understanding the body and how it works: the joint by joint concept. Buy my book: https://tinyurl.com/ybwvpjta I recommend building core stability by using the McGill Big 3 exercises before every training session. Research has estimated that almost a third of healthy pain free 20-year-olds currently have a disc bulge in their spine! Step 3. Buy my book: https://tinyurl.com/ybwvpjta Master squat technique: https://squatuniversity.com/book/ Follow on Instagram: http://instagram.com/squat_university, How Poor Movement Creates Injury with Dr. Shirley Sahrmann, On episode 79 show I had the honor to sit down with one of the most influential people in the world of physical therapy – Shirley Sahrmann. Connect with SquatUniversity: Buy my book: https://tinyurl.com/ybwvpjta In episode 37, Dr. Aaron Horschig discusses the McGill Big 3 (three essential core stability exercises from renowned spine expert Dr. Stuart McGill).Master squat technique: https://squatuniversity.com... – Listen to McGill Big 3 For Core Stability by Squat University instantly on your tablet, phone or … Enjoy! We discuss all things core stability, back pain rehab and how decipher bad research. 2006; 6(6):624-35 Master squat technique: https://squatuniversity.com/book/ Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Dr. Aaron Horschig not only discusses how someone develops pain at either of these tendons but a few ways you can kick start your own healing process. Follow on Twitter: https://twitter.com/squatuniversity Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/ Follow on Twitter: https://twitter.com/squatuniversity 42:34. Follow on TikTok: @SquatUniversity Like the Facebook page: https://www.facebook.com/SquatUniversity Like the Facebook page: https://www.facebook.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ It is highly likely to have abnormal scary findings on the MRI if you’re above the age of 60 but many of these individuals have no low back pain at all. Recommended products: https://squatuniversity.com/recommended-products/ Follow on Instagram: http://instagram.com/squat_university, In episode 33 of the podcast, Dr. Stuart McGill stops by to talk everything from low back pain to enhancing core stability. Follow on Instagram: http://instagram.com/squat_university, In episode 55, Dr. Start McGill stops by to share the research and his experience with "gluteal amnesia." Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr When it comes to research on the core and lower-back rehabilitation protocols, no one is more well-known than Stuart McGill, Ph.D. McGill has spent the past 30-plus years at the University of Waterloo studying spinal biomechanics, and he is now sharing his … Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university. Connect with SquatUniversity: Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr In this show, Chris Duffin of Kabuki Strength joins the show. Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity In episode 37, Dr. Aaron Horschig discusses the McGill Big 3 (three essential core stability exercises from renowned spine expert Dr. Stuart McGill).Master squat technique: https://squatuniversity.com... – Luister direct op jouw tablet, telefoon of browser naar McGill Big 3 For Core Stability van Squat University … Follow on Instagram: http://instagram.com/squat_university, In episode 41, Layne Norton sits down to discuss how muscle is grown and maintained through muscle protein synthesis. Like the Facebook page: https://www.facebook.com/SquatUniversity/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Follow on Instagram: http://instagram.com/squat_university, In episode 54, Dr. Aaron Horschig talks all things banded joint mobilizations: what they aim to do, the research behind them and if you should be including them in your warm up! Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr 'Rebuilding Milo' Social Media: Follow Squat University! Ankle mobility exercises: https://www.youtube.com/watch?v=IikP_teeLkI&t=344s Am J Neuroradiol. Follow on Twitter: https://twitter.com/squatuniversity Connect with SquatUniversity:   Visit the website: http://www.squatuniversity.com Follow on TikTok: @SquatUniversity Like the Facebook page: https://www.facebook.com/SquatUniversity Master squat technique: https://squatuniversity.com/book/ Follow on Instagram: http://instagram.com/squat_university, Why Your Shoes Suck (Interview with Dr. Ray McClanahan), In episode 88, Dr. Ray McClanahan of Correct Toes stopes by and tells us why your shoes suck, how they're shaping your foot into an unnatural shape and hurting your performance. Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Follow on Twitter: https://twitter.com/squatuniversity Recommended products: https://squatuniversity.com/recommended-products/ Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university, Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have? Like the Facebook page: https://www.facebook.com/SquatUniversity Master squat technique: https://squatuniversity.com/book/ In episode 68, Dr. Aaron Horschig breaks down why you shouldn't place your complete trust in MRI results for low back pain. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Follow on SnapChat: @aaronhorschig Visit the website: http://www.squatuniversity.com Master squat technique: https://squatuniversity.com/book/ Visit the website: http://www.squatuniversity.com If you would like to learn more about screening the shoulder to uncover your individual weak link that may have led to your pain, check out this blog article: https://squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/ Visit the website: http://www.squatuniversity.com Follow on Twitter: https://twitter.com/squatuniversity 3. This gives the PT a unique approach to helping athletes understand WHY injuries occur in the weight room and how to really go about fixing them the right way. You may be able to find the same content in another format, or you may be able to find more information, at their web site. "When you do that you're going to light up your upper back muscles as well," he adds. Follow on Instagram: http://instagram.com/squat_university, In episode 4 we dive deep into one of the most prevalent causes of knee pain with strength athletes - patellar and quad tendon injuries. Pre-Order MY NEW BOOK 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Visit the website: http://www.squatuniversity.com Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Recommended products: https://squatuniversity.com/recommended-products/ We cover how to analyze technique, barefoot training, blood flow restriction, and recovery techniques. Master squat technique: https://squatuniversity.com/book/ Like the Facebook page: https://www.facebook.com/SquatUniversity Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Follow on Twitter: https://twitter.com/squatuniversity Like the Facebook page: https://www.facebook.com/SquatUniversity Connect with SquatUniversity: Follow on Instagram: http://instagram.com/squat_university, In episode 27, Dr. Aaron Horschig discusses how to fix one of the most common technique faults when performing the squat - becoming off balance. "I have been doing the McGill Big 3 before every single workout the past year and I've seen crazy carryover into how well and how powerful I'm moving in my workout," he says. Follow on Twitter: https://twitter.com/squatuniversity Today Dr. Aaron Horschig is joined by strength & exercise science expert Greg Nuckols. Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Master squat technique: https://squatuniversity.com/book/ Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Instagram: http://instagram.com/squat_university, In episode 63, Dr. Aaron Horschig discusses the pro's and con's of using the back extension exercise from a roman chair or GHD machine. Follow on Twitter: https://twitter.com/squatuniversity Like the Facebook page: https://www.facebook.com/SquatUniversity/ Visit the website: http://www.squatuniversity.com Connect with SquatUniversity: 2 Getting up and walking throughout you day can be extremely helpful in maintaining the health of your spine. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Master squat technique: https://squatuniversity.com/book/ Like the Facebook page: https://www.facebook.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Follow on Instagram: http://instagram.com/squat_university, 5 Tips for Improving Jerk Technique (With 2x Olympian Chad Vaughn), In episode 66, 2x Olympian Chad Vaughn joins the show to give his top 5 tips for improving jerk technique! Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Follow on Instagram: http://instagram.com/squat_university, How Protein Can Improve Sleep Quality with Eric Helms, In episode 91, Eric Helms stops by to discuss all things sleep. Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Instagram: http://instagram.com/squat_university, In episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?" The squat is one of the most punishing moves in the gym. Buy my book: https://tinyurl.com/ybwvpjta Follow on Instagram: http://instagram.com/squat_university, How To Optimize Nutrition To Enhance Performance With Stan Efferding, In episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Master squat technique: https://squatuniversity.com/book/ Recommended products: https://squatuniversity.com/recommended-products/ Check out Jordans website: https://www.syattfitness.com Visit the website: http://www.squatuniversity.com He is the epitome of the phrase – student of the game. Thank you to the new show sponsor, Bearfoot Athletics. Follow on Twitter: https://twitter.com/squatuniversity If you'd like to read more on this topic, check out the collaboration blog post between Dr. Aaron Horschig and 2x Olympian Chad Vaughn here: https://vaughnweightlifting.com/2019/12/12/squatting-like-an-olympic-lifter-go-part-4-the-ascent/. Visit the website: http://www.squatuniversity.com Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Like the Facebook page: https://www.facebook.com/SquatUniversity/ Thank you to the new show sponsor, Bearfoot Athletics. Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr The answer is not as simple as you think and often comes down to the common phrase "it depends." Like the Facebook page: https://www.facebook.com/SquatUniversity Visit the website: http://www.squatuniversity.com Connect with SquatUniversity: I’m also a big fan of regularly performing the McGill Big 3. Your MRI is NOT A Reflection of Your Back Pain! McGill Big 3 link: https://www.youtube.com/watch?v=2_e4I-brfqs&t=259s Follow on Twitter: https://twitter.com/squatuniversity "This is a great exercise for hitting that downside part of your core, and your lateral hip, your glute mideus," he says. Follow on TikTok: @SquatUniversity Master squat technique: https://squatuniversity.com/book/ Fukuda K & Kawakami G. Proper use of MR imaging for evaluation of low back pain (radiologist’ view). Follow on Instagram: http://instagram.com/squat_university, In episode 32 of the podcast, Dr. Aaron Horschig discusses the myth that lifting weights is bad for those over the age of 50. `` the Gift of injury '' which was co-authored with Dr. Stuart McGill to improve load tolerance those! States history weak links you may find based on research from by Dr. Aaron Horschig opens a series on pain... Full side plank most punishing moves in the gym of healthy pain free 20-year-olds currently have a bulge! 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