I sort of find that effort suspect, but maybe it’s accurate. You might be interested in creating an account, or following via Facebook or Twitter. This data is smoother because the peaks caused by the round numbers in reported FTP and weight smooth each other out. Power-to-weight ratio is a measurement of actual performance of any engine or power source. Check out the table below to see yourself at the top of the food chain! Check out the table below to see where you stack up! Rider Course Power and Climb Rate; Marco Pantani (123lb/16lb) Alpe d'Huez 8.6 miles, 7.89% grade: 371W = 300 + 3 + 70 5709 ft/hr, 13.681 mph: Jan Ullrich Watt: A measurement of power created during an activity. All the data here comes from people with power meters, and about half of Cycling Analytics users race regularly. Mine are VERY low (100) and I see many people seem to average between 200-300 watts.I doubt I will ever get that strong but was wondering what would be considered "OK" for an iron distance event. Convert 20 watts to dBm: P (dBm) = 10 ⋅ log 10 (1000⋅20W) = 43.0103dBm This is … Overall, males have higher absolute power outputs, but this gap is narrowed when taking weight into consideration, when looking at longer efforts, and when looking at higher percentile levels. Andrew Coggan put together a widely used table of power outputs in watts per kilogram that males and females, from world class to untrained and everywhere in between, are typically able to achieve for five seconds, one minute, five minutes, and at FTP. FTP, or functional threshold power, is nominally the power output that can be sustained for one hour. When completing the FTP test what rpm do you recommend? The first rider across the line in the amateur sportive was France’s Jeremy Bescond in 4h52m44s. Watts to watt-hour calculation formula. Check out the table below to see where you stack up! Example: Cyclist A weighs 167 pounds or 76 kg and his 20-minute TT power is 275 watts… Five days later Vincenzo Nibalitook the spoils as the Tour passed through, covering the stage in 4h22m53s at an average speed of 31.5kmh – that’s 11% quicker. Female Cycling Analytics users at a given percentile level are consistently on a higher level than the males. Congrats on making it to Cat-1 level! Activity types, W’ balance and other updates. It’s important to keep in mind that this data represents what people have actually done, and because most people haven’t attempted a maximal effort at all durations, these numbers are lower than the true potential maximums of the population it represents. .blog-body section th { For comparison, an athlete needs to be able to produce 6.8 watts/kg in a 30-minute pre-race test in order have a chance at winning the Tour de France. When racers join a lower category than they should, sometimes called “sandbagging,” it can take away from fun and fair racing for others. max-width: calc(100% + 20px); In this post, we’ll look at what people say their FTP is, and then look at the best efforts that people have actually achieved for a handful of durations. Check out the table below to see where you stack up! I upped my volume by 33% this year to 400/week with every 4th week at a lower volume but same intensity, and I’m 49, 68 kg and about 4.8 watts/kg. Power to Weight Ratio (PWR) is a simple way to calculate and compare your cycling performance. It’s common to be curious about how your power output or FTP compares with other people, or to wonder what counts as “normal”. This post should answer some of those questions based on data from thousands of people who have used Cycling Analytics. (77kg) Power at FTP: 280 watts. display: block; Specific absorption rate (SAR) is a measure of the rate at which energy is absorbed per unit mass by a human body when exposed to a radio frequency (RF) electromagnetic field.It can also refer to absorption of other forms of energy by tissue, including ultrasound. The best term that I can think of is that Cycling Analytics users are “serious cyclists”. .blog-body table { border-bottom: 2px solid #ddd; Slovenian averages 6.5 watts per kilo for 24 minutes and 450 watts for the decisive attack ... with a total average of 429 watts (6.5 W/kg). We'll calculate it for you and you can compare your gearing with our full bicycle gear ratio chart. that downwards to 335 watts for 20 mins which at a weight of 69.4 kilos gives a 20 min w/kg of 4.82 and a 60 min w/kg of 4.47 (I've taken 7.5% off the 20 min figure). Updated January 17, 2016 Watts vs. This might be because the chart was designed for all types of cyclists, including track cyclists, whereas Cycling Analytics users are generally road cyclists. With just one input value, our calculator instantly creates your cycling and running heart rate training zones and gives you information about what these zones mean. There is a well known chart that estimates your category based on your watts/kg at various time intervals. About us Our goal is to help passionate cyclists and triathletes to race themselves, breaking all their personal records! These numbers should only be used as a rough ballpark for comparison and nothing more. .blog-body section .border { I'm also a bit heavy being 85 kg's and 175 cm. Of course Nibali had the assistance of his team and other riders around him (al… It’s now possible to see your power as watts per a kilogram on the power curve. Bike portion of an ironman found this informative your Cycling performance 200 (. 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