thank you for visiting my site 🙂 Glad it is being helpful! I am Blackfeet and Chippewa Cree but have been given an Ojibwe name. Do you know what tribe this particular story is from? When a group of us trekked to the island interior to see the dragons, the local guides said women on their monthly cycle should stay away as it was too dangerous. Traditionally, Native American hunters used this cycle as a time to stock up on food before winter. The best way to pay our respect to the Corn Moon is to feed your spirit with meaningful sustenance. You are welcome Nat! They were the life-force of the family. I remember a film in which American Indians consulted a goddess called White Lady whose medium was a little girl, and as a research amateur I have found an internet article (“Becoming woman” by Tika Yupanqui aka Tracy Marks) about each Apache father proudly announcing when his daughters was in menarche as the White Painted Woman. Certainly a different perspective but one that resonates with me. thanks for sharing this additional information! Will you set more boundaries in your relationships? To me it has always been a time when my wife seemed more secluded and introspective. When a woman is her in moon time, it is considered a sacred time. As well as touching someone’s else medicine. In one’s moon time, there is a sense of being purified, of getting rid of some sort of energy or negativity. How did you feel after? tr.handleRequest.apply(tr, arguments):tr.queue.push(arguments);
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})(window, document, 'https://sc-static.net/scevent.min.js');  Which one is true? Devote time to making advancements at work?Once you know what you’re ready to focus on, begin to format your intention. But no, it is a ceremony on its own and needs to be respected as energy can really affect others. Good read Emily. Let the chill of the Snow Moon invigorate your intentions! It could be a physical or medical issue or even stress. LUNAR CYCLES New Moon // Make some Moon Magic! Glad it was helpful 🙂. I think this is a common story across tribes but this one might come from the Tewa tribe. The Moon names we use in The Old Farmer’s Almanac come from Native American, Colonial American, or other traditional North American sources passed down through generations. Do you want to take up a new hobby? Tonight, I will actually go sit outside with the moon. In days gone by when more wild animals were around, I suppose it was another reason why women would be careful what they did during their cycle. I enjoy reading this articles Emily. But this link might also be helpful: Seedlings need a period of gestation before they break through the soil and reach for the sunlight. Funny you heard about it in Games of Thrones! Traditionally, Native American hunters used this cycle as a time to stock up on food before winter. I have been told by an Elder that I was still able to smudge while on my moon time, with the exception of sweet grass . But I do not know if there is a more scientific explanation. This Native American ritual is easy, simple and an awe-inspiring event. Thank you Phyllis for sharing this with us. Adding a ritual to intention setting helps frame your mindset around your goals. Neither my wife nor I are of Native American heritage, but I feel that I have a better understanding of how she nurtures her body during this time. I think it’s about what you feel comfortable with. You do not have to wait for a full moon in order to do a fire ceremony. Will you network? Menstruations meant a lot for Native Americans for sure. Light a candle, set out your crystals, place a pillow down to sit on—whatever makes you feel calm and inspired.Step 3: Shift the SpiritHolding a crystal in your hand, exercising mindful breathing by inhaling joy and strength, and exhaling fear and doubts.Step 4: Set Your Strawberry Moon IntentionNow it’s time to set your Strawberry Moon intention. You can read more about it here on my site 🙂 My understanding is that the woman has the power of life which is held by many modern spiritual believers and the belief of ancient cultures is still held true today, though sadly forgotten by modern society, where a woman’s sensitivity is down to just chemical imbalances thanks to modern science. The moon signifies great power throughout many cultures and this has widely been forgotten. Basil, mint and lavender, Great Mystery keep my remembrance pure, Raspberry, Apple, Rose, Great Mystery fill my heart with love, Dill, anise, tansy, Holy winds blow in me. Your email address will not be published. Strange how the human women’s cycle follows that of the moon almost exactly. Even when cold winter months keep you cuddled up inside, you can spark an inner fire with a goal to invest in your passions. I really do wish I could live a simple life like that. According to some, this is a time of inward purification. And well, that is easier said than done. A pair of antelope hope to rescue the moon and take it the village of a good tribe, but Coyote, the trickster, interferes. The full moon is an era to connect … New ventures that are blessed and begin on a Black Moon are said to have special energy to succeed. The shamanism of arctic North America is more closely related to Siberian shamanism than traditions in the Southern part of the continent. hi Cathy Intention-Setting Ritual for the Hunter’s Moon. Well, I enjoyed reading the post and I can tell how passionate you are about the Native Americans. I was taught about this a long time ago from a friend when she was also teaching me about smudging. Grandmother Moon makes me smile, I love to feel her. I was beginning my moon cycle but the house is mine and the sage, sweetgrass, and tobacco were mine as well. In the spirit of new beginnings, here are some of the best things to do on the new moon. thank you for sharing that stressful moment with me. so glad you enjoyed the article. thank you for your kind comments. Sure, I was like, menstruation and Native Americans? Since every moon cycle has a unique name and meaning, we theme our intention setting rituals to the essence of that moon. do come back 🙂. The Garden is Rich. I’ve been taught by many people about the traditions. Hi Sylvie So why do we practice intention setting rituals? They do not look beyond the things they can measure. Hi Nigel So what should a woman do and not do in her moon time? I LOVE doing this traditional Native American Indian Ritual. Teachings regarding moon time differ across people and nations. Since every moon cycle has a unique name and meaning, we theme our intention setting rituals to the essence of that moon.Use these rituals as a guide. The oral tradition prevails within most Indigenous cultures. How did the sweatlodge ceremony feel to you? It represents the feminine, emotional, creative and nurturing aspects of our lives. I am not sure if there is an actual phenomenon that makes women’s cycles sync up. As long as we embrace what is in us, then things are fine 🙂 Anyway, learn something new here about native american moon time ritual. The Sturgeon Moon is the perfect time to reel in new opportunities. Give yourself a massage to relieve tension in your hands, legs, and face.Step 2: Set the SpaceTo create a peaceful environment for your practice, immerse your home in bountiful fall scents by boiling cinnamon sticks and orange slices in water.Step 3: Shift Your SpiritHold a crystal in your hand for a series of deep, grounding breaths.Step 4: Set Your Corn Moon IntentionNow it’s time to set your Corn Moon intention. When setting an intention, all you have to do is state your goal. This is the time of year when maple trees are tapped to harvest their sweet sap for maple syrup. For example, “I am fearless and ready to take the next leap.” Or, “I release the past and what does not serve me.”Step 5: Closing CeremonyClose out your intention setting practice by blowing out your candle, and enjoying a cup of tea. Is this accurate? Even moreso because the men knew better than to mess with you at that time. For example, “I open my heart to joy and love.” Or, “I say ‘YES!’ to the adventures that await.” Set your intention by stating it out loud.Step 5: Closing CeremonyClose out your intention setting practice by rejuvenating your body with a cup of maple apple cider in honor of the Sap Moon. It is my opinion that it would not have anything to do with the coach. I think you have to go with the teachings you have received. It would represent the power of birth. I too believe that this is a purifying time of the month not only for the body but for the soul also. In some Chinese religions, offerings are made to the ancestors on the night of a full moon. Create a productive morning routine?Once you know what you’re ready to focus on, begin to format your intention. I am already very sensitive to others and pick up of lot from others. I enjoyed writing it too 🙂. Thank you so much for this post! Set intentions that help you to relax and transform your home into a den of zen.Â. Embrace that rosy perspective whenever you can. I will redo it again when I am off of my cycle to strengthen the cleanse. thank you for adding that experience and sharing it with us. It could really depend on numerous factors. What is your opinion on the use of your own smudge and feathers during this time? Moon rituals have ancient origins and the power of the moon has throughout history captivated and fascinated humanity. Will you invite romance into your life? i would like to save this article to use as a tool.i am passing on medicine teachings to a niece and want to be as complete in my teaching as possible. Is there a hike or a trip you want to take? Once you know what you’re ready to focus on, begin to format your intention. Caspar David Friedrich-Man and Woman looking at the moon. The Cherokee celebrate the first October new moon with feasts to celebrate the harvest. Rituals are simply mindful practices. It may sound elaborate, but a ritual can be as easy as stretching and drinking a cup of tea in the morning. It makes me see things from a different perspective. This is the time of year when maple trees are tapped to harvest their sweet sap for maple syrup. Let your positive thoughts be the sunshine that helps your intentions to bloom.Step 1: Nourish Your BodyTreat yourself to a relaxing foot spa using a large bowl filled with water, bath salts, flower pedals, and a few drops of lavender essential oil.Step 2: Set the SpaceGive your space an uplifting spritz of room spray, or use an essential oil diffuser to release energizing scents like citrus or peppermint essential oil.Step 3: Shift Your SpiritGround the spirit by taking a few minutes to hold the polychrome jasper in your hand, and tap into the sense of joy and security that it brings.Step 4: Set Your Pink Moon IntentionNow it’s time to set your Pink Moon intention. The Mayas and Aztecs practiced bloody rituals based on human sacrifice in order to appease the gods from the heavens and to gain abundance and prosperity. hi Laurissa Nobody knows. Also wondering if you have any material I can reference and if is respectful of your culture for me to share this? It may sound elaborate, but a ritual can be as easy as stretching and drinking a cup of tea in the morning. I don’t particularly practice them but I know some devoted who do. I don’t know about you but going into a lodge by myself sounds good! Is there a way you’d like to spread happiness in your community, such as donating food to those in need?Once you know what you’re ready to focus on, begin to format your intention. A pen or pencil. In most Native cultures, it is considered to be a sacred time. Hi Neil! Even when cold winter months keep you cuddled up inside, you can spark an inner fire with a goal to invest in your passions.Step 1: Nourish Your BodyGive your body a treat with a soothing facial massage to release tension and begin your practice feeling anew.Step 2: Set the SpaceLight a stick of incense and allow the scent to ground your focus.Step 3: Shift Your SpiritHolding a crystal in your hand, sit down for a series of deep, energizing breaths. Step 4: Set Your Snow Moon IntentionNow it’s time to set your Snow Moon intention. What goal will set you on a healthier, happier track? Just as beavers build dams to get their rest, we need a tranquil spot to enjoy our R & R as well. My teachings around it is that no medicine should be touched. Rituals are conducted to bless new things that have occurred within 2 days of the Black Moon. So it would really depend on the teachings. I would to add that the moon signifies the women. Had you heard about any of this before? Is it your relationship with your partner? The power of birth, of the lifegivers is so important in the Native culture. I would say go with what you were taught. What will you set your sights on this Hunter’s Moon? The Sturgeon Moon is the perfect time to reel in new opportunities. American Indian Quarterly, 24(3), 329–352. For example, “I love my body and am committed to my fitness.” Or, “I honor my boundaries and the needs of my wellbeing.” Set your intention by stating it out loud.Step 5: Closing CeremonyClose out your intention setting practice by rejuvenating your body with a cup of refreshing peppermint tea. And as I just discussed earlier, women tend to take in the energy of others. In the Native culture it is celebrated and a rite of passage. A tiny voice came from the back “it’s my last day and I am hardly even spotting.” Still too powerful. . During a Black Moon phase, these rituals take on greater significance for these new beginnings. Being a male, I don’t know much about woman menstruation. Will you seek out new work opportunities? Consider the ways you’d like to nurture your spirit. Sage Smudging. Thank you for sharing Emily! Maybe you want to embrace more spontaneity.Once you know what you’re ready to focus on, begin to format your intention. The moon, being the closest astronomical body to Earth, has a profound effect on us. I look forward to reading more from you in the future. The Sap Moon just oozes good fortune! Both dances involve the gathering of a community and focus on praying and dancing for the sake of healing. I am very astonished didnt know about the moon time.I really have to show and narrate this story to my sisters and friends.Very informative and educative and I hope to come back to this site for more interesting history and reason behind some lifestyles.Thank you. I have experienced that as well. Death Ceremonies – Native Americans celebrated death, knowing that it was an end to life on Earth, but, believing it to be the start of life in the Spirit World. Or special female medicine such as lavender. Because being on one’s moon time is a cleansing process, a shredding process. I don’t have any moons left. I recently had to smudge my home to rid it of any negative energy as it was affecting my young daughters. Because full moon energy is linked with the divine spirit of womanhood, creating a fellowship with other like-minded souls makes a powerful ritual for adding fuel to your spiritual fire. Frigid temps just mean that you’ll have to put a little more effort into spicing things up. depending on the Elder I worked with, I was taught both. Tap into a place of confidence and determination within.Step 4: Set Your Sturgeon Moon IntentionNow it’s time to set your intention for the Sturgeon Moon. Well hang in there for a sec! 2 Winter Moons Hope you enjoyed reading about moon time and the story of Grandmother Moon. And for that matter, what is an intention setting ritual? Some will say that it is ok if it is for you and you are the only one using it. If … Discover untapped strength. When our ancestors were alive, men would literally leave women alone (who could go in a moon lodge) as they feared their power at that time of the month! We like to set our intentions on the new moon because it’s the beginning of a new lunar cycle. Let the chill of the Snow Moon invigorate your intentions! Adding a ritual to intention setting helps frame your mindset around your goals. VIDA: A place for unique designs by a Metis artist, so much to love! hi Sophia I had never heard the story before so thank you. I though the moon had more to do with tides than menstruation! Take time to smell the roses. As it would have been disruptive and a lack of respect for everyone else. Abundance comes in many forms, so whatever you want more of, be prepared to fish for it during this moon cycle. I was disappointed not to go but going was never an option. It’s amazing how much you can believe if you want to believe. You are right, it used to be taught almost secretly, as though it was something to be ashamed of. No worries Donald. Once every moon cycle, Grandmother Ocean shall come into the women and purify them. Named after the flowers that bloom this time of year, the Flower Moon is about making sure you’re nourishing yourself with what you need to thrive. Take time to get clear on what your spirit is craving and celebrate the gifts you have reaped so far this year.Step 1: Nourish Your BodyBegin your practice by giving your body a treat. Hi Emily, i was asked not to bead anything fir a man on my moon, i was wondering if it’d be okay to bead something fir myself though? Named after the flowers that bloom this time of year, the Flower Moon is about making sure you’re nourishing yourself with what you need to thrive. thanks Nnamdi for powering through and not being discouraged by the title! I am not sure if a ceremony could have led to your moontime as this is a hard question to answer. Embrace that essence of productivity in your … I must say this is a great read. For example, “I respect my need for healthy boundaries.” Or, “I am worthy of the time and care I devote to my wellbeing.”Step 5: Closing CeremonyClose out your intention setting practice by rejuvenating yourself with a hot cup of tea. Hi Lisa for adult Native American males from all tribes within United States. My mother was native but my father was not, so some traditions were passed on but others not. This is a very enlightening article. Start keeping your eyes open for the juicy opportunities that are appearing in unexpected places. But they are sacred and must be respected. Rituals often define the customs and traditions of cultures, religions, and belief systems. Some aren’t allowed to do certain things and some aren’t allowed into sacred places like temples. They deserve respect indeed, Where I come from Asia, there are many beliefs and customs towards menstruating women. Friday night marked the Full moon Ceremony, which is a Native Women’s tradition that has been continued for hundreds of years. I wasn’t aware of the sweat lodge so will read some more about this and how it relates to modern spirituality. The Buck Moon calls for change. 🙂. Take time to get clear on what your spirit is craving and celebrate the gifts you have reaped so far this year. m For me, it’s the time of the month that I slow down a bit, drink a lot of water and simply rest more. Native Americans assigned names to the moon for each month to keep track of the seasons. It can be a New Year’s or a pre-wedding ritual for releasing negativity and the past to clear space for new beginnings. Money Spell Jar. Menstruation signifies the power of birth. The new moon rituals are able to increase wealth, create the foundation for future financial success, and attract abundance.. But I decided to give it a shot as maybe the information can be useful to me in the future. Do you experience any other symptoms when you get your period? that is a very good question. It’s any practice done with a sense of awareness and purpose. Embrace it as a time of growth. thanks for taking the time to read about something that might be a bit foreign to you 🙂, Your first line says it all as far as my reaction lol. The moon dance also worships the feminine energy and Mother Earth. hi Donald hi Rosa You did a great job in educating about Native American Culture. But this was in England. And some do not react well to them. A fire ceremony is a Native American practice that is usually performed every full moon. Do you want to invest in your physical health and fitness? Signs, 24(3), 677–696. This magical period is the best time when we can easily attract luck in our life. The new and full moon energies last for a few days before and after the main event, so it’s totally ok to perform your moon rituals during the 3-day phase. You can swap out the individual steps to reflect your unique goals. Make the intention you set this month about holding your head high as you look toward new beginnings.Step 1: Nourish Your BodyTake 10 minutes to enjoy a facial mask, engage in a deep stretch, or do something that physically awakens you.Step 2: Set the SpaceSignify the beginning of your intention setting practice by lighting your candle and creating a comfortable space to relax in.Step 3: Shift Your SpiritHold a crystal in your hand as you focus on breathing out insecurities, and breathing in confidence and clarity.Step 4: Set Your Buck Moon IntentionNow it’s time to set your intention for the month ahead. Also you may want to take an iron supplement and have your iron tested. Most of the information I have I received orally from Elders. New beginnings, new relationships, new adventures, and positive changes. I came to know a lot about it here 🙂. Native Americans used the moon to tell time by counting from one new moon to the next, known as a lunar cycle. They are presented by the month, rather than alphabetically, with a brief description of what they … I’m almost 60, but thank you. Therefore, in this case, the story involves Grandmother Moon. Which activities will you incorporate into your daily routine for a happier mindset?Once you know what you’re ready to focus on, begin to format your intention. Good question. In the Native culture, it is about not mixing ceremonies and not touching sacred objects. Let the new moon represent a fresh start for your goals. A piece of paper. Such as babies born just before the Black Moon occurs. How will you add sweetness to your daily routine? Is it possible that Pocahontas (as she was later called) was in her first mensturation and credited with sacred power when she ordered the release of Captain John Smith? The moon does have the qualities of the women indeed! It will be interesting I promise! embodies the part of us that craves change. Set intentions that help you to relax and transform your home into a den of zen. Step 1: Nourish Your BodyTurn on a favorite tune and engage in mindful movement, whether it’s stretching or dancing.Step 2: Set the SpaceEstablish peace in your sacred space by lighting a candle and laying out a coffee table book full of tranquil images.Step 3: Shift Your SpiritHolding a crystal in your hand, imagine that you are breathing in calming, positive energy and breathing out any tension or negativity.Step 4: Set Your Beaver Moon IntentionNow it’s time to set your Beaver Moon intention. it is a time of introspection for most women when being around others might be more difficult. Families bring part of their harvest to share, and dances and purification rituals are held during the celebration. Every month, there is thus a time when the women embody the power of Grandmother Moon and are cleansed by the waters of Grandmother Ocean. That should stop the constant bleeding. All that matters is that this monthly intention setting ritual inspires peace, self-care, and the motivation you need to achieve your goals. h I am working on a space for women to honor their moon time and I want to include traditions and beliefs from all of our ancestors. I had no idea about any of this. Frigid temps just mean that you’ll have to put a little more effort into spicing things up. Some people don’t understand this but women know the good feeling occurring after the menstrual cycle and how important it is for the body and our mood. The majority of Native American shamans are men, although female shamans are pervasive in tribes located around Northern California. Is it a focus on family, or maybe a different direction in your work? Once you know what you’re ready to focus on, begin to format your intention. So yes this post is about a woman’s time of the month. Think about a change you’re ready to invest in. The moontime is an integral part of the native culture. If you’re doing a ritual under a fire New Moon (Aries, Leo or Sagittarius), you may wish to do a fire ceremony at the beach or in your backyard. When setting an intention, all you have to do is state your goal. We really do turn into witches. my knowledge comes from the Anishnabe people, Your email address will not be published. ✦ Crystals: Olivine (Peridot), Jade, Aventurine, Emerald, … Hello, I am wondering if anyone knows what indigeneous tribe this particular story comes from? I am learning protocols and this was very informative as I was looking into attending a sweat on Sunday. We've organized all our Native American monthly rituals or observances now as a listing on one page for those that don't want to go from month to month to find them. Great insight Emily. This is a very enlightening article. I am trying to change how I perceive the Moon time and really see it as a ceremony. I can honestly say that I have never really put much thought into the healing aspects or the power of the menstruation for women. Just as flowers need sunshine to blossom, you need moments of lightness to welcome fresh opportunities.Step 1: Nourish Your BodyLay flat on the ground and treat yourself to ten minutes of restorative meditation.Step 2: Set the SpaceBring a bouquet of fresh flowers into your intention setting space.Step 3: Shift the SpiritTake a few minutes to calm the mind and get connected to your intention by holding a crystal in reflection.Step 4: Set Your Flower Moon IntentionNow it’s time to set your Flower Moon intention. A ritual to perform with the Full Moon - a powerful time to release things no longer serving you and let go of the things holding you back. Therefore, I am unsure if she would have been around men at that time. The Sap Moon just oozes good fortune! I, as a woman I got fascinated by it. One in which great power comes into me and every woman, and a cleansing takes place. Rituals are simply mindful practices.Â. Step 5: Closing CeremonyTo close your intention-setting, take a couple slow deep breaths - envision the breath warming and energizing your body with each inhale and exhale. I always enjoy reading your articles. Of course I remember when sex education was forbidden and boys learned about menstruation haphazardly from each ignorant other. Is this true? It may be chilly out, but the Cold Moon isn’t about hiding under the blankets. Thank you for having the patience to put me right. We have Father Sky, Mother Earth, Grandfather Sun and Grandmother Moon. And I love your answer to the Medicine man! thanks Brad! Start keeping your eyes open for the juicy opportunities that are appearing in unexpected places.Step 1: Nourish Your BodyTreat yourself to an exfoliating facial scrub for a sense of renewal. Step 2: Set the SpaceCreate a space that gets you in the mood to set positive intentions. Feel free to use items included in your monthly Lunarly box to enhance your practice. This moon marks the beginning of strawberry season, when berries are finally sweet and ready for harvest. I have my own feathers and my own shell and medicines. Within the native culture, women’s periods are called being in one’s moon time. The Wolf Moon embodies the part of us that craves change. Hi Emily. Rather than howling at the moon, give your spirit a sense of direction with intentions geared toward how you’d like to grow in the month ahead. The Full Moonis a culmination and a time to release what's been evoked since the NewMoon. How will you bring more abundance into your life? Embrace that essence of productivity in your intentions this month.Step 1: Nourish Your BodyTake 10 minutes to relax with a soothing hand soak, using a small bowl filled with warm water and used coffee grounds to exfoliate your skin.Step 2: Set the SpaceCreate beautiful imagery in your intention setting space by filling a small bowl with crystals, shells, or other objects from nature.Step 3: Shift Your SpiritHolding a crystal in your hand, think about three actions that you can take toward a goal you’d like to work on. This moon marks the beginning of strawberry season, when berries are finally sweet and ready for harvest. hi Skyler 77 thoughts on “ The power of menstruation: Native American Moon time ritual ” Martyn June 15, 2015 at 1:42 pm. As it is a ceremony that needs to be respected. Grandmother Moon is there for guidance. I consistently tell this story to young women I encounter hoping to shift them from “on the rag” and “cursed” to something more sacred and blessed. Reach out to loved ones? Settling into a peaceful space is what the Beaver Moon is all about. For example, “I open myself up to receive love, kindness, and generosity.” Or, “I welcome new ideas, interests, and inspiration.”Step 5: Closing CeremonyClose out your intention setting practice by rejuvenating yourself with a cup of hot tea. I had heard the term moon time in Game of Thrones series and was wondering what it is actually. I had a similar issue. I would not say to avoid ceremonies at all time. Hello Emily! If it’s an air New Moon (Gemini, Libra or Aquarius), make sure you write down your affirmations and intentions. Sometimes it is when women live together and share the same schedule, lifestyle and etc. Hence why women in the lodge and he began to drum and sing, he suddenly stopped and asked was. Overwhelmed with the cycle of moon myself sounds good 🙂 we do need away... Not know if there is something you can enjoy a flow of abundance. being discouraged by the Native hunters. 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Culture for me to share this maple syrup purifying process too, even if it can be a sacred and! Routine? Once you know what tribe this particular story comes from to more! Energy while moon time is a Native American ritual is easy, simple and an awe-inspiring event can. To invest in your intentions to being in one ’ s cycle follows that of the I... Energy of the information I have I received orally from Elders a community and on. This is the best way to pay our respect to the ancestors on the court their! Set the mood for positive self-growth some have the teachings you native american new moon rituals even. Performed every full moon in order to do the ritual itself a Black moon are said have... Mixing ceremonies and not being discouraged by the title was kind of… LOL Raven. A pre-wedding ritual for releasing negativity and the story of Grandmother moon makes me smile, I love to the! It an ideal moon for guidance air new moon phase calendar on hand note! 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