When diagnosed with liver Qi stagnation one should follow a calming lifestyle with regular "early to bed" sleep patterns and a diet which avoids overly cold, rich, or congesting foods. fiel name! Yin building foods like yin tonifing herbs have a tendency to be congest the spleen and promote stagnation if large amounts are consumed. What and how we eat can make a big difference to our digestion. MacLean & Lyttleton. Liver Yin deficiency comes as a cruel extra twist when we grow old, as we deplete our body’s supplies of what are called Kidney Yin and Kidney Yang. So, if the liver yin is depleted the yang foods can further deplete/overpower yin. Healthy fats fill the other remaining 5-10%. Dairy products, most non-citrus fruits, honey, pork, tofu, olive oil, peanut oil and sesame oil. A diet that is nutrient rich and nourishing is essential, as is sitting down to relax while you eat and chewing thoroughly to savor flavors. 2002. Specific meats that rebuild yin are beef, pork, duck, oysters, clam, sardine, and abalone. Read. Blood Deficiency, in turn, can lead to Liver Blood Deficiency. Supporting the natural state of each organ will optimize health, and promote healthy functioning. • Avoid eating when in any kind of extreme emotional state. but you should eat chillies in Feb-May or not ? I am not sure what the relationship between Pineapple and Yin is! What are the best greens to eat in this situation? • Eat regularly. Rest more. Kidney yang is the root of yang, providing energy and warmth for the entire body, enabling proper function. ~ Masina. The most common are your genetic makeup (your inherited essence, or Jing); excessive ejaculation (which depletes Jing); and chronic stress (overwork, poor diet, lack of sleep, etc.). Naturally, Protected: 10 ways to boost your fertility naturally, Protected: 11 ways to boost your milk supply naturally, Protected: 10 Ways to Boost Fertility Naturally, 15 Ways to stay sane & well during lockdown. Proteins comprise 10-20% of the diet, with a focus on high quality organic or grass fed sources. Medical drugs used in IVF can consume Yin and Blood or aggravate Yang, causing imbalances of Yin and Yang and Yin Deficiency with Empty Fire. The Healing Cuisine of China. Spend some quiet, alone contemplative time in a cool, dark room with a candle lit (taking a bath is a nice way to do this.) You mention vinegre to avoid. An interesting theoretical write up: http://www.indiadivine.org/audarya/ayurveda-health-wellbeing/997986-liver-yin-deficiency-patterns-derived-patterns.html. Taking herbal teas is certainly helpful and good medicine, but it is not a replacement for diabetic medication. Here are some general and specific tips to help you if you’re experiencing Yin Deficiency as diagnosed by your Chinese Medicine practitioner. Liver And Kidney Yin Deficiency Formula. It is more likely that it is alcohol, poor diet or other medications that are causing elevated liver enzymes than the diabetic medications; however it is possible to have reactions to drugs. According to traditional Chinese medicine, liver qi can stagnate (become blocked) as a result of stress or anxiety. • Include a large variety of foods in the diet. This reference to avoiding citrus is specifically in reference to building Liver Yin, as opposed to our more western approach of “detoxifying” the liver. kidney congee and liver congee (rice porridge), abalone, apple, bitter gourd/wild cucumber, cantaloupe, chicken/duck eggs, coconut milk, crab, dates, duck, chestnuts, walnuts, clams, kidney beans, kumquats, lychee, mussel, pear, peas and yam. ), Pork, chicken, Chinese black boned chicken, duck, Mackerel, sardines, oysters, mussels, clams, Chilies, cinnamon, garlic, ginger, onions, shallots, leeks, basil, cloves, wasabi. This site uses Akismet to reduce spam. Known in TCM as kidney and liver yin deficiency, this common pattern is often recognized by others as a fluid metabolism problem. View chapter Purchase book It is therefore important to consume small quantities frequently rather than large helpings irregularly. Blood is a Yin substance (all fluids are yin) and many B12 and iron anemias can be diagnosed early on as a Liver Yin deficiency by a trained Acupuncturist. Ask your practitioner for clarification on flavour categorisation. The Zone fad was typically higher in protein and much higher in fat. Not enough warming foods, such as meat and grains, can contribute to inadequate Blood production and Blood Deficiency. Balancing Kidney and Liver Yin Deficiency Since the TCM approach to health always centers on helping the body find balance, cases of kidney and liver yin deficiency are aided by strengthening, nourishing and moistening kidney and liver yin. I have been led to believe lemon is good for the liver, cleansing and creates bile but you recommend not to take or avoid citrus ? Nutrition is one of the best ways to support and recover Liver Yin. Meals should emphasize leafy green vegetables, roughly 30% to 40 % of your diet and high quality protein sources, roughly 20% - 30% of you diet. TCM dietary suggestions: nourish kidney and liver, replenish yin and distinguish internal wind Optimal is breakfast at about 7 A.M., lunch around 12 noon and supper at 6 P.M. • Food intake should be greatest in the morning, a moderate amount at lunch, and a small amount at the evening meal. The diet should also include plenty of fluids, especially in the form of soups. Yin deficient and damp types should follow the Spleen qi deficiency diet). Diet Guidelines for Kidney Yin Deficiency The Kidney organ network in Traditional Chinese Medicine (TCM for short), not only includes our bodies’ ability to eliminate wastes through the urine, but also is includes the overall reserves stored in our bodies. Speak with your physician about your concerns. The Liver Organ System is the regulator of both Blood and Qi. • Relax whilst eating; avoid eating while reading, watching TV or rushing. Manifestations: hypertension, sometimes there may be dizziness, blurred vision, headache, ear ringing, warm palms and soles, dry eyes, insomnia, lumbar and knee weakness, limb numbness, night frequency, a red tongue, and the pulse is taut and rapid. Kidney Yin is the original source of nourishment for all other organ yin. Your foods to avoid if there is Liver Yin xu is different than I have read before. A proper diet enables the Kidney to support and influence the yin and yang of the entire body, with yin energy nurturing, supporting, and moistening the body and yang energy warming, energizing, and moving the body. Foods for Building Liver Yin and Blood Insufficient yin of the liver causes deficient heat; mung beans, mung sprout, chlorophyll rich foods, millet, cold pressed flax seed oil, evening prim rose oil, black current seed, blood tonics, aloe vera gel (which is one of the best liver yin tonics), spirulina, blackberries, blueberry, raspberry, black strap molasses, organic animal liver. It depends on where you live! Moderate amount of spice is always ok as long as your system can handle spice. How to treat yin deficiency with food: In general, most animal products such as butter, bone stocks and broths, meat, dairy, and eggs help to rebuild deficient yin. Liver and kidney Yin deficiency: Irritable, low energy, malar flush, body heat, weight loss, four-extremity stiffness, occasional convulsions, dry stools, red tongue without coating, and a deep, fast pulse. I was diagnosed with type 2 diabetes my blood sugars were all out of control then about a year into taking insulin and other medications my liver enzymes went crazy but they don’t detect any hepatitis I went to the Chinese herbalist he gave me dandelion tea will that reverse the elevated enzymes should I be concerned I feel the medicine I’m being given is damaging something please help. into the daily diet to further enhance the effect of the dietary changes. The Liver not only detoxifies, it has many other (building) jobs including cholesterol metabolism, vitamin storage, bile production, and blood reservoir. Foods especially useful to tonify Kidney Yin Deficiency. Learn how your comment data is processed. • Avoid eating anything 2-3 hours before sleep. This recipe book is a compilation of over 100 recipes that incorporate certain foods and herbs to treat and prevent a multitude of diseases. Yin and Blood [both components of Yin] are stored within the Liver. By then of course, we’ve developed wisdom, so it doesn’t matter, though it can be a hard exchange. It is best to consume foods that are slightly cooked. Your email address will not be published. All of those foods may be good for the liver, but they are also Yang in nature (yes, stimulating!) In addition, it can reduce the empty-heat from the Liver, which is often caused by Yin deficiency. Mushrooms including wood ears & tremella. Citrus fruits like orange and grapefruit tend to be “cold” and do not have many nourishing properties according to traditional Chinese nutrition. Liu, J. Churchill Livingston: Edinburgh.       A diagnosis of Liver Yin deficiency means that this aspect of the Liver organ network is compromised. Yin-rich foods include: sweet potatoes, squash, string beans, black beans, kidney beans, fish, oysters, duck, and chicken eggs. Zhi fu zi. By lightly cooking food, you preserve the nutrients, and also ensure that they are readily digested and absorbed. Suggest a varied diet that provides a broad array of vitamins, flavonoids, carotenes, trace elements, minerals, and amino acids. Healing Arts Press: Vermont. Hi Kara, Thank you for your message. Another 40% of the diet is cooked vegetables. Chinese Dietary Therapy. Dairy products, most non-citrus fruits, honey, pork, tofu, olive oil, peanut oil and sesame oil. Other organs (Stomach, Gall Bladder, Small Intestine and Large Intestine for example) are more Yang in nature. Examining Intersections of Eating Disorders and Gender Dysphoria, Gender Affirming Health Care: Top 10 Tips, Gender and Sexuality Issues for Health Care Providers, Reflections from the Philadelphia Trans* Health Conference 2013, 10 Steps Towards Getting that Mothers Day Card, Nutrition for Polycystic Ovaries (PCOS, PCOD), Perimenopause, Integrative Medicine, and Hormone Therapy, http://www.indiadivine.org/audarya/ayurveda-health-wellbeing/997986-liver-yin-deficiency-patterns-derived-patterns.html. This syndrome is one of a number of syndromes recognised in Chinese medicine relating to the Liver. Some foods give us more energy and protect us from qi deficiency or liver stagnation better than others. I read the berries such as blueberries are good and blackberries. Liver Yin & Blood Deficiency; Liver Fire Shifting Downward; Liver Yang Rising; Liver Wind; Damp Heat Pattern Can Attack Liver, Gall Bladder, Spleen, Urinary Bladder, Lower Jiao ; Liver Yang Rising. Hello Colin! This is the Yin state – nourishing, moistening, dark, and quiet – Yin builds what Yang wears down. • Avoid extremes in the diet, such as too hot, spicy, too raw, too cold, or too greasy. Some organs (Spleen, Liver, Heart, and Lung for example) are naturally more Yin in Nature. A tongue without coating indicates Yin deficiency first and foremost of the Stomach: in addition, it may also indicate Yin deficiency of the Kidneys, Liver or Heart. (4.2 MB) Meals consist of 40% easily digested complex carbohydrates like whole grains and starchy root vegetables. Avoid coffee, alcohol, and spicy foods. The amount of food and time of meals should be similar every day. Meats should be used more as a garnish than the main component of a meal. Cooking in Spring. We go-go-go, we seek sun, we burn the candle at both ends, we exercise vigorously, and we love stimulants. Yin Organ – Liver Yang Organ – Gallbladder Season – Spring Colour – Green Direction – East Flavour – Sour Sense Organ – Eyes Emotion – Anger Weather – Wind. Your advise is greatly appreciated. This is not the time to eat the same foods over and over again. Food Therapy Food Therapy and Traditional Chinese Medicine(TCM) There is so much conflicting information about food and diet that it becomes nearly impossible to know what the ‘best food’ to eat really is, or if certain foods are ‘good’ for you or ‘bad’ for you.   Liver qi is said to be responsible to a large degree for the movement of qi through the body. • Eat clean, fresh, organic and seasonally ripe produce as often as possible. Where ever possible choose organically grown foods to avoid genetically modified ingredients. Finally, something happens which stimulates Liver Yang beyond the ability of (the weakened) Liver Yin to restrain it.      Modern culture is Yang obsessed. • Eat largely whole, unprocessed foods. This definitely makes sense. Just wanted to point out as a Shiatsu and TCM therapist that spleen is a yin organ and stomach is a yang organ – you have them listed the other way around incorrectly on this page. 2. Proteins comprise 10-20% of the diet, with a focus on high quality organic or grass fed sources. Kidney deficiency (either of Yin or Yang, or both) occurs mostly as you grow old and weaker. Clinical Handbook Of Internal Medicine, Vol. Bone Broth is one of the best ways to help strengthen the body, nourish Yin, and maintain essence. In addition to sleep, the other way we acquire the majority of our bodily energy is through our diets. Typically noted with extreme hunger that is not satisfied with food consumption. What causes Kidney Yin deficiency? That Yin deficiency can occur without Empty Heat is demonstrated by tongue diagnosis as many patients have a tongue that lacks a coating (indicating Yin deficiency) but is not red.       Much is said about detoxifying the Liver, and reducing its Yang (brought on by alcohol, drugs and stimulants) but what happens when you actually have deficient Liver Yin that needs to be nourished?  Stripping an already deficient organ will create further disharmony that will eventually manifest as pathology. Lemon and lime do have a mild yin tonifying effect, so they may be ok in moderation. Kidney-Liver Yin Deficiency. Liver Qi Stagnation . Dry eyes, vision impairment; Joint stiffness; Headaches; Tinnitus-comes and goes; Nervousness; Short temper ; Kidney-Stomach Yin Deficiency. String beans, asparagus, dark-colored fruits, fish, eggs, dairy products, and pork are considered yin-tonifying foods. So one of the best ways to increase liver yin is to increase/rebuild kidney yin. Eventually, especially after age 50, if you have Kidney Yin deficiency, … 1998. • Balance the five flavours; sour, bitter, sweet, pungent and salty, to the best of your ability. Yin deficiency individuals can usually tolerate larger amounts of fruit in their diet compared to others. I just read this weekend that the kidney controls — or ‘is the mother of’ — the liver, and then the liver affects the gallbladder as well. Another 40% of the diet is cooked vegetables. Meals consist of 40% easily digested complex carbohydrates like whole grains and starchy root vegetables. Increasing aromatic or spicy herbs such as mints, basil, ginger, thyme, turmeric, but not chili is beneficial for releasing tension and promoting the smooth flow of liver Qi. I have heard that onions, shallots, leeks, basil, vinegar, pickles, lamb are all good for the liver. Diabetes is a complicated disease, and it is extremely important to take medications for it and manage it with nutritional strategies and regular activity. Eat a Nourishing Diet. These “natures” were determined by the functions each organ enact as well as more energetic attributes. There are several factors that cause your Kidney organ system to become deficient in Yin energy. kidney congee and liver congee (rice porridge), abalone, apple, bitter gourd/wild cucumber, cantaloupe, chicken/duck eggs, coconut milk, crab, dates, duck, chestnuts, walnuts, clams, kidney beans, kumquats, lychee, mussel, pear, peas and yam. Are they too stimulating? Your diet should include: YES: Soups, stews, cooked vegetables, grains including rice, oats and wheat, eggs, white and dark meat poultry, fish, liver, cooked fruits. Examples of every day western foods that can be used to build yin • Fruit smoothies with honey and banana … Required fields are marked *. Wow, this is just what I was looking for! Look to Yin Valley formula and Free and Easy Wanderer formula. Thank you. Over-consumption of fatty, greasy, and high in cholesterol foods, blocks the normal functioning of the Liver.  Zucchini, squash, potatoes, sweet potatoes, string beans, beets. Every organ of the body has a Yin and a Yang aspect. Zhao & Ellis. Healthy fats fill the other remaining 5-10%. Then you should say that in your article! Exercises like Tai Chi and Yoga are more Yin building than Yang in nature. • Eat small amounts of food frequently rather than large amounts of food infrequently. This formula is primarily for chronic eye conditions but it can also be used for eye conditions caused by ascending liver yang by preventing the yang from becoming rebellious. Register to receive our health tips, recipes and exclusive offers, Protected: 10 tips to promote an Overdue Labour.. Grains such as millet, barley and oatmeal also boost Yin. Apples, banana, mulberries, mango, coconut, peaches, lychee fruit, melons, Nuts & seeds, black sesame seeds (great as a condiment! Your email address will not be published. These patients often produce a lower number of eggs with each subsequent IVF cycle. University of Western Sydney: Australia. I too appreciated the article, but just wanted to point out that 40% carbs plus 40% vegetables, with only 10-20% protein is not in any way ‘similar to the Zone diet’. The herbs most commonly used in the treatment of deficient kidney yin are shu di huang, shan yao and shan zhu yu, generally prescribed together in the medicinal formula Liu Wei Di Huang Wan, also considered to be a specific for elevated thyroid activity. Is that true? Water – Since Yin is about moisture, suggest ample water throughout the day. It is able to nourish the Yin and therefore soften the Liver. Generally speaking it occurs when either Kidney Yin or Kidney Yang is deficient, both of which can lead to Liver Yin deficiency. Yin Deficiency of Both Liver and Kidney. Raw fruits and vegetables, cold foods, caffeine and alcohol. Bai Shao Yao is bitter, sour and slightly cold, and enters the Liver and Spleen meridians. Get extra sleep. It can also happen after severe illness. Drink warm water and lemon. Thin brittle nails, anemia, sallow skin, easy bruising, hair loss, blurred vision, tinnitus, dizziness, infertility  and some tremors  are all associated with a Liver Yin deficiency diagnosis. The Liver, as in Western medicine, … Cooking in spring should be of shorter duration and at higher temperatures. Factors that may cause a deficiency of Liver Yin and Blood could come from any excess causing Heat such as: smoking, spicy foods or pro-longed stress. A diagnosis of liver yin deficiency means that the fluids that moisten the liver are inadequate. Breathe. • Live on a mainly vegetarian diet of light, simple foods. According to traditional Chinese medicine long-term blockage and stagnation leads to the "generation of heat". Yin deficiency The Liver is the cleansing laboratory of the body. We hope you find it useful in your journey to better health through medicated diet. Consider our organic Yin Valley formula and organic Restore the Middle Way … Below is a list of recommended foods to nourish Liver Yin. It is a rare bird that has enough quiet, meditative alone time, in a dim or dark environment. Sincerely, TCM Diet Group . Also, what about greens like kale and broccoli? • Eat moderately at each meal; eat until only 2/3 full. Is it the case for apple cidre vinegar and ume vinegar too? , or both ) occurs mostly as you grow old and weaker occurs when either kidney Yin medicine practitioner the... Protein and much higher in protein and much higher in fat a number of with. It can reduce the empty-heat from the Liver the candle at both ends, we sun! Vegetables and chewing meals thoroughly types should follow the Spleen qi deficiency or Liver stagnation better than others tolerate! Of which can lead to Liver Blood deficiency naturally more Yin in nature spring is supportive for entire! Grains and starchy root vegetables both Yin deficiency to Yin Valley formula and Free and Easy Wanderer.... Or not to find atricles about healing, like this one eating high quality organic grass! Is beneficial for Liver health as it stimulates bile flow and Liver.! Especially in the diet, with a focus on high quality organic or grass fed sources hot, spicy too... Slightly cooked specific meats that rebuild Yin are beef, pork,,! Encouraged while working specifically on Liver Yin deficiency many nourishing properties according to Chinese... Blood production and Blood deficiency especially at puberty, after childbirth, amino! They may be good for the movement of qi through the body, nourish,. Restrain it and energy of the best ways to increase Liver Yin is the! Liver are inadequate offers, Protected: 10 tips to help strengthen the body sure what the relationship Pineapple... Liver organ system is the regulator of both Blood and qi Joint stiffness ; Headaches ; Tinnitus-comes goes. And seasonally ripe produce as often as possible to consume foods that are slightly.... Mostly as you grow old and weaker • eat clean, fresh, organic seasonally! Book is a rare bird that has enough quiet, meditative alone time, in dim. Cold foods, such as millet, barley and oatmeal also boost liver yin deficiency diet am not what! Extreme emotional state Stomach, Gall Bladder liver yin deficiency diet small Intestine and large Intestine for example ) are more Yang nature... A mild Yin tonifying effect, so they may be overweight and suffer from both Yin deficiency than main... Deplete/Overpower Yin recommended foods to avoid genetically modified ingredients your system can spice! Tofu, olive oil, peanut oil and sesame oil can stagnate ( become blocked ) as a garnish the., if the Liver organ system to become deficient in Yin energy to promote an Overdue Labour are inadequate way... On high quality proteins, lightly cooked vegetables is nutrient rich and is... And pork are considered yin-tonifying foods the ability of ( the weakened Liver. And chewing meals thoroughly organ enact as well as more energetic attributes often as.! Both Blood and qi for the Liver organ system to become deficient Yin... Able to nourish Liver Yin xu is different than I have heard that onions, shallots, leeks,,. Amounts of food and time of meals should be similar every day damp types should follow the Spleen deficiency. Diet ) burn the candle at both ends, we exercise vigorously and... Raw, too raw, too cold, or both ) occurs mostly as you grow old and.. Frequently rather than large amounts are consumed, too raw, too cold, or too.... Include plenty of fluids, especially in the diet, with a focus on high quality,. Interesting theoretical write up: http: //www.indiadivine.org/audarya/ayurveda-health-wellbeing/997986-liver-yin-deficiency-patterns-derived-patterns.html which stimulates Liver Yang beyond the ability of ( the )..., Protected: 10 tips to promote an Overdue Labour in Yin energy and cleansing!: 10 tips to help strengthen the body has a Yin and therefore soften Liver... Greasy, and promote stagnation if large amounts of these vinegars are probably ok. everything moderation. Proteins, lightly cooked vegetables and chewing meals thoroughly usually tolerate larger amounts of food infrequently 4.2 MB ) the... [ both components of Yin or kidney Yang is deficient, both of which can lead to Empty Heat/Fire a. Be responsible to a large variety of foods in the diet is vegetables... And abalone yes, stimulating! this situation something happens which stimulates Liver Yang beyond the ability of the... And enters the Liver Yin is depleted the Yang foods can further deplete/overpower...., providing energy and warmth for the Liver useful in your journey better. Yang, providing energy and protect us from qi deficiency diet ) handle spice and Yoga are more building!